柏生 2021/03/07 訓練日誌

柏生彰化
ID 3879

126 位追隨者

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柏生

全馬 | 06:00:13 | 08:32/km | 第126馬

2021臺中資訊盃公益馬拉松

官方成績
日期	2021-03-07
成績	06:00:13
總名次	962 / 1388
分組名次	306 / 414
平均速度	08:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'52")

00:40'52" (+09'50")

01:17'04" (+08'37")

10 km

(01:17'04")

00:36'12" (+05'10")

15 km

(01:51'14")

00:34'10" (+03'08")

01:08'27"

20 km

(02:25'31")

00:34'17" (+03'15")

25 km

(02:56'33")

00:31'02"

01:14'08" (+05'41")

30 km

(03:39'39")

00:43'06" (+12'04")

35 km

(04:29'13")

00:49'34" (+18'32")

01:34'47" (+26'20")

40 km

(05:14'26")

00:45'13" (+14'11")

Finish

(06:00:13)

日期: 2021-03-07 06:00 - 總爬升: 288 m - 平均心率: 144 - 卡路里: 2834 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'28"

(10'28")

10'28" (+04'49")

1000 / 1000

07'06"

(17'35")

07'06" (+01'27")

1000 / 2000

09'00"

(26'35")

09'00" (+03'21")

1000 / 3000

08'10"

(34'45")

08'10" (+02'31")

1000 / 4000

06'05"

(40'51")

06'05" (+00'26")

1000 / 5000

展開計圈分析

09'15"

(50'06")

09'15" (+03'36")

1000 / 6000

05'48"

(55'54")

05'48" (+00'09")

1000 / 7000

05'56"

(01:01'50")

05'56" (+00'17")

1000 / 8000

08'20"

(01:10'11")

08'20" (+02'41")

1000 / 9000

06'51"

(01:17'02")

06'51" (+01'12")

1000 / 10000

07'21"

(01:24'24")

07'21" (+01'42")

1000 / 11000

08'18"

(01:32'43")

08'18" (+02'39")

1000 / 12000

05'45"

(01:38'29")

05'45" (+00'06")

1000 / 13000

05'40"

(01:44'09")

05'40" (+00'01")

1000 / 14000

07'04"

(01:51'13")

07'04" (+01'25")

1000 / 15000

05'58"

(01:57'12")

05'58" (+00'19")

1000 / 16000

05'44"

(02:02'56")

05'44" (+00'05")

1000 / 17000

08'47"

(02:11'44")

08'47" (+03'08")

1000 / 18000

05'54"

(02:17'38")

05'54" (+00'15")

1000 / 19000

07'51"

(02:25'30")

07'51" (+02'12")

1000 / 20000

06'11"

(02:31'41")

06'11" (+00'32")

1000 / 21000

05'39"

(02:37'21")

05'39"

1000 / 22000

07'30"

(02:44'52")

07'30" (+01'51")

1000 / 23000

05'44"

(02:50'36")

05'44" (+00'05")

1000 / 24000

05'54"

(02:56'31")

05'54" (+00'15")

1000 / 25000

08'48"

(03:05'19")

08'48" (+03'09")

1000 / 26000

07'20"

(03:12'39")

07'20" (+01'41")

1000 / 27000

07'36"

(03:20'16")

07'36" (+01'57")

1000 / 28000

11'37"

(03:31'53")

11'37" (+05'58")

1000 / 29000

07'44"

(03:39'38")

07'44" (+02'05")

1000 / 30000

07'35"

(03:47'13")

07'35" (+01'56")

1000 / 31000

14'43"

(04:01'57")

14'43" (+09'04")

1000 / 32000

08'13"

(04:10'10")

08'13" (+02'34")

1000 / 33000

06'41"

(04:16'52")

06'41" (+01'02")

1000 / 34000

12'20"

(04:29'12")

12'20" (+06'41")

1000 / 35000

08'40"

(04:37'53")

08'40" (+03'01")

1000 / 36000

17'03"

(04:54'56")

17'03" (+11'24")

1000 / 37000

07'36"

(05:02'33")

07'36" (+01'57")

1000 / 38000

05'48"

(05:08'22")

05'48" (+00'09")

1000 / 39000

06'02"

(05:14'24")

06'02" (+00'23")

1000 / 40000

06'41"

(05:21'06")

06'41" (+01'02")

1000 / 41000

10'25"

(05:31'32")

10'25" (+04'46")

1000 / 42000

07'07"

(05:38'39")

07'07" (+01'28")

1000 / 43000

11'32"

(05:50'12")

11'32" (+05'53")

1000 / 44000

09'32"

(05:59'44")

09'32" (+03'53")

1000 / 45000

彰化

柏生

留言

彰化

柏生

留言

彰化

柏生

留言

江瑞臻百馬團

賽前宣言: 122

賽後評分: .
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	74~90	65~79%
2:M馬拉松配速區	90~102	79~89%
3:T乳酸耐力區	102~105	89~92%
4:A無氧耐力區	105~112	92~97.5%
5:I最大耗氧區	112~115	97.5~100%
最大心率為115 點此去設定最大心率

3月累積里程 : 247.25 km

Nike Free RN Flyknit 3.0 累積 : 1543.9 km

TCX 2.0 上傳 | 3 years ago

梁世龍, 黃可晨和其他 12 人說推

留言

梁世龍恭喜完賽

2021-03-17 11:16 ·


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'28"	00:10'28"
2	07'07"	00:17'35"
3	09'00"	00:26'35"
4	08'12"	00:34'47"
5	06'05"	00:40'52"
6	09'15"	00:50'07"
7	05'49"	00:55'56"
8	05'56"	01:01'52"
9	08'20"	01:10'12"
10	06'52"	01:17'04"
11	07'22"	01:24'26"
12	08'18"	01:32'44"
13	05'46"	01:38'30"
14	05'40"	01:44'10"
15	07'04"	01:51'14"
16	05'59"	01:57'13"
17	05'45"	02:02'58"
18	08'48"	02:11'46"
19	05'54"	02:17'40"
20	07'51"	02:25'31"
21	06'12"	02:31'43"
22	05'40"	02:37'23"
23	07'30"	02:44'53"
24	05'45"	02:50'38"
25	05'55"	02:56'33"
26	08'48"	03:05'21"
27	07'20"	03:12'41"
28	07'36"	03:20'17"
29	11'38"	03:31'55"
30	07'44"	03:39'39"
31	07'36"	03:47'15"
32	14'43"	04:01'58"
33	08'14"	04:10'12"
34	06'41"	04:16'53"
35	12'20"	04:29'13"
36	08'41"	04:37'54"
37	17'04"	04:54'58"
38	07'37"	05:02'35"
39	05'49"	05:08'24"
40	06'02"	05:14'26"
41	06'42"	05:21'08"
42	10'25"	05:31'33"
43	07'08"	05:38'41"
44	11'32"	05:50'13"
45	09'32"	05:59'45"
45.1	07'43"	06:00'14"