| 恭喜完成了第 90 馬 全馬 | 05:40:59 | 08:04/km | 第90馬官方成績 | 日期 | 2021-03-07 | 成績 | 05:40:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:04/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'45" (+00'03") | 01:17'33" | | 00:40'48" (+04'06") | | 00:42'18" (+05'36") | 01:19'00" (+01'27") | | 00:36'42" | | 00:37'00" (+00'18") | 01:18'08" (+00'35") | | 00:41'08" (+04'26") | | 00:42'16" (+05'34") | 01:27'18" (+09'45") | | 00:45'02" (+08'20") | |
日期: 2021-03-07 06:00 - 卡路里: 3464 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'54" (+00'03") | 1000 / 1000 | 2 | | 07'20" (+00'29") | 1000 / 2000 | 3 | | 07'41" (+00'50") | 1000 / 3000 | 4 | | 07'22" (+00'31") | 1000 / 4000 | 5 | | 07'26" (+00'35") | 1000 / 5000 |
6 | | 09'05" (+02'14") | 1000 / 6000 | 7 | | 07'47" (+00'56") | 1000 / 7000 | 8 | | 07'58" (+01'07") | 1000 / 8000 | 9 | | 08'06" (+01'15") | 1000 / 9000 | 10 | | 07'50" (+00'59") | 1000 / 10000 | 11 | | 08'29" (+01'38") | 1000 / 11000 | 12 | | 10'59" (+04'08") | 1000 / 12000 | 13 | | 07'28" (+00'37") | 1000 / 13000 | 14 | | 07'29" (+00'38") | 1000 / 14000 | 15 | | 07'51" (+01'00") | 1000 / 15000 | 16 | | 06'51" | 1000 / 16000 | 17 | | 07'13" (+00'22") | 1000 / 17000 | 18 | | 07'10" (+00'19") | 1000 / 18000 | 19 | | 08'17" (+01'26") | 1000 / 19000 | 20 | | 07'07" (+00'16") | 1000 / 20000 | 21 | | 07'20" (+00'29") | 1000 / 21000 | 22 | | 07'11" (+00'20") | 1000 / 22000 | 23 | | 07'36" (+00'45") | 1000 / 23000 | 24 | | 07'48" (+00'57") | 1000 / 24000 | 25 | | 07'02" (+00'11") | 1000 / 25000 | 26 | | 08'04" (+01'13") | 1000 / 26000 | 27 | | 07'54" (+01'03") | 1000 / 27000 | 28 | | 07'34" (+00'43") | 1000 / 28000 | 29 | | 09'28" (+02'37") | 1000 / 29000 | 30 | | 08'05" (+01'14") | 1000 / 30000 | 31 | | 07'39" (+00'48") | 1000 / 31000 | 32 | | 09'19" (+02'28") | 1000 / 32000 | 33 | | 09'53" (+03'02") | 1000 / 33000 | 34 | | 07'48" (+00'57") | 1000 / 34000 | 35 | | 07'35" (+00'44") | 1000 / 35000 | 36 | | 09'31" (+02'40") | 1000 / 36000 | 37 | | 07'51" (+01'00") | 1000 / 37000 | 38 | | 08'15" (+01'24") | 1000 / 38000 | 39 | | 10'32" (+03'41") | 1000 / 39000 | 40 | | 08'50" (+01'59") | 1000 / 40000 | 41 | | 08'58" (+02'07") | 1000 / 41000 | 42 | | 07'50" (+00'59") | 1000 / 42000 | 43 | | 07'00" (+00'09") | 318 / 42318 |
賽後評分: 跑在滿滿回憶的冬山河河畔就是舒服。
**建議改善:寄物動線不佳、起跑前沒倒數很錯愕、完賽獎狀沒封套易弄髒、獎牌口罩包在大毛巾裡很難發現,一打開就掉在地上了。 給 3 星 3月累積里程 : 228.73 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 07'21" | 00:14'15" | 3 | 07'41" | 00:21'56" | 4 | 07'22" | 00:29'18" | 5 | 07'27" | 00:36'45" | 6 | 09'05" | 00:45'50" | 7 | 07'48" | 00:53'38" | 8 | 07'58" | 01:01'36" | 9 | 08'07" | 01:09'43" | 10 | 07'50" | 01:17'33" | 11 | 08'29" | 01:26'02" | 12 | 10'59" | 01:37'01" | 13 | 07'29" | 01:44'30" | 14 | 07'30" | 01:52'00" | 15 | 07'51" | 01:59'51" | 16 | 06'52" | 02:06'43" | 17 | 07'14" | 02:13'57" | 18 | 07'11" | 02:21'08" | 19 | 08'17" | 02:29'25" | 20 | 07'08" | 02:36'33" | 21 | 07'20" | 02:43'53" | 22 | 07'12" | 02:51'05" | 23 | 07'37" | 02:58'42" | 24 | 07'49" | 03:06'31" | 25 | 07'02" | 03:13'33" | 26 | 08'05" | 03:21'38" | 27 | 07'54" | 03:29'32" | 28 | 07'35" | 03:37'07" | 29 | 09'29" | 03:46'36" | 30 | 08'05" | 03:54'41" | 31 | 07'40" | 04:02'21" | 32 | 09'19" | 04:11'40" | 33 | 09'53" | 04:21'33" | 34 | 07'49" | 04:29'22" | 35 | 07'35" | 04:36'57" | 36 | 09'32" | 04:46'29" | 37 | 07'51" | 04:54'20" | 38 | 08'15" | 05:02'35" | 39 | 10'33" | 05:13'08" | 40 | 08'51" | 05:21'59" | 41 | 08'58" | 05:30'57" | 42 | 07'50" | 05:38'47" | 42.3 | 07'00" | 05:41'01" |
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