| 賽後評分: 賽道風景很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 134.74 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 06'02" | 00:12'09" | | 3 | 06'09" | 00:18'18" | | 4 | 06'01" | 00:24'19" | | 5 | 06'10" | 00:30'29" | | 6 | 06'33" | 00:37'02" | | 7 | 06'12" | 00:43'14" | | 8 | 06'10" | 00:49'24" | | 9 | 07'02" | 00:56'26" | | 10 | 06'08" | 01:02'34" | | 11 | 06'39" | 01:09'13" | | 12 | 06'11" | 01:15'24" | | 13 | 06'12" | 01:21'36" | | 14 | 06'10" | 01:27'46" | | 15 | 07'42" | 01:35'28" | | 16 | 06'10" | 01:41'38" | | 17 | 06'07" | 01:47'45" | | 18 | 06'10" | 01:53'55" | | 19 | 07'06" | 02:01'01" | | 20 | 06'14" | 02:07'15" | | 21 | 06'11" | 02:13'26" | | 22 | 06'21" | 02:19'47" | | 23 | 06'40" | 02:26'27" | | 24 | 06'11" | 02:32'38" | | 25 | 06'15" | 02:38'53" | | 26 | 07'25" | 02:46'18" | | 27 | 06'05" | 02:52'23" | | 28 | 06'06" | 02:58'29" | | 29 | 06'43" | 03:05'12" | | 30 | 06'13" | 03:11'25" | | 31 | 06'13" | 03:17'38" | | 32 | 06'12" | 03:23'50" | | 33 | 06'50" | 03:30'40" | | 34 | 06'03" | 03:36'43" | | 35 | 06'34" | 03:43'17" | | 36 | 06'13" | 03:49'30" | | 37 | 06'00" | 03:55'30" | | 38 | 06'56" | 04:02'26" | | 39 | 06'14" | 04:08'40" | | 40 | 05'45" | 04:14'25" | | 41 | 05'39" | 04:20'04" | | 42 | 05'46" | 04:25'50" | | 42.0 | 07'56" | 04:26'09" |
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