23.7 km | 02:04:27 | 05:14/km日期: 2021-03-07 06:03 - 平均心率: 148 - 卡路里: 1365 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 普通(46)
Pace: 05'52" / 05'22" / 04'55" / 04'46" / 04'55" / 04'51" / 07'12" / 04'54" / 04'56" / 05'09" / 04'50" / 04'34" / 08'58" / 04'47" / 04'42" / 04'42" / 04'37" / 04'37" / 04'36" / 04'31" / 06'55" / 04'54" / 05'33" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 04'55" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 07'12" (+02'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'24") | 1000 / 8000 |
| 9 | | 04'56" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'39") | 1000 / 10000 |
| 11 | | 04'49" (+00'19") | 1000 / 11000 |
| 12 | | 04'34" (+00'04") | 1000 / 12000 |
| 13 | | 08'57" (+04'27") | 1000 / 13000 |
| 14 | | 04'47" (+00'17") | 1000 / 14000 |
| 15 | | 04'41" (+00'11") | 1000 / 15000 |
| 16 | | 04'41" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'07") | 1000 / 17000 |
| 18 | | 04'36" (+00'06") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 06'55" (+02'25") | 1000 / 21000 |
| 22 | | 04'53" (+00'23") | 1000 / 22000 |
| 23 | | 05'32" (+01'02") | 1000 / 23000 |
| 24 | | 04'37" (+00'07") | 718 / 23718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 256.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 04'55" | 00:16'09" |
| 4 | 04'46" | 00:20'55" |
| 5 | 04'55" | 00:25'50" |
| 6 | 04'51" | 00:30'41" |
| 7 | 07'12" | 00:37'53" |
| 8 | 04'54" | 00:42'47" |
| 9 | 04'56" | 00:47'43" |
| 10 | 05'09" | 00:52'52" |
| 11 | 04'50" | 00:57'42" |
| 12 | 04'34" | 01:02'16" |
| 13 | 08'58" | 01:11'14" |
| 14 | 04'47" | 01:16'01" |
| 15 | 04'42" | 01:20'43" |
| 16 | 04'42" | 01:25'25" |
| 17 | 04'37" | 01:30'02" |
| 18 | 04'37" | 01:34'39" |
| 19 | 04'36" | 01:39'15" |
| 20 | 04'31" | 01:43'46" |
| 21 | 06'55" | 01:50'41" |
| 22 | 04'54" | 01:55'35" |
| 23 | 05'33" | 02:01'08" |
| 23.7 | 04'37" | 02:04'27" |
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