20.2 km | 01:57:21 | 05:49/km日期: 2015-01-19 19:26 - 地點: 木柵萬壽橋-景美 - 天氣: 陰涼 - 平均心率: 151 - 卡路里: 1179 Cal - 溫度: 16°C - 濕度: 65%
Pace: 06'12" / 06'17" / 06'12" / 06'09" / 06'09" / 06'08" / 06'16" / 06'07" / 05'33" / 05'54" / 05'44" / 05'58" / 05'44" / 05'38" / 05'47" / 05'24" / 05'21" / 05'16" / 05'17" / 05'29" / 04'58" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
1月累積里程 :
511.50 km ![](images/shoe.png)
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'17" | 00:12'29" |
3 | 06'12" | 00:18'41" |
4 | 06'09" | 00:24'50" |
5 | 06'09" | 00:30'59" |
6 | 06'08" | 00:37'07" |
7 | 06'16" | 00:43'23" |
8 | 06'07" | 00:49'30" |
9 | 05'33" | 00:55'03" |
10 | 05'54" | 01:00'57" |
11 | 05'44" | 01:06'41" |
12 | 05'58" | 01:12'39" |
13 | 05'44" | 01:18'23" |
14 | 05'38" | 01:24'01" |
15 | 05'47" | 01:29'48" |
16 | 05'24" | 01:35'12" |
17 | 05'21" | 01:40'33" |
18 | 05'16" | 01:45'49" |
19 | 05'17" | 01:51'06" |
20 | 05'29" | 01:56'35" |
20.2 | 04'57" | 01:57'21" |