| 全馬 | 04:28:51 | 06:22/km | 第3馬官方成績 | 日期 | 2015-01-18 | 成績 | 04:28:51 | 總名次 | 378 / 1607 | 分組名次 | 76 / 326 | 平均速度 | 06:22/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" | 01:01'32" (+02'39") | | 00:34'22" (+07'12") | | 00:35'28" (+08'18") | 01:17'27" (+18'34") | | 00:41'59" (+14'49") | | 00:32'25" (+05'15") | 01:01'35" (+02'42") | | 00:29'10" (+02'00") | | 00:28'24" (+01'14") | 00:58'53" | | 00:30'29" (+03'19") | |
日期: 2015-01-18 07:05 - 總爬升: 1001 m - 卡路里: 3362 Cal - 溫度: 12°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'58" | 1000 / 1000 | 2 | | 05'21" (+00'23") | 1000 / 2000 | 3 | | 05'29" (+00'31") | 1000 / 3000 | 4 | | 05'33" (+00'35") | 1000 / 4000 | 5 | | 05'46" (+00'48") | 1000 / 5000 |
6 | | 06'16" (+01'18") | 1000 / 6000 | 7 | | 06'31" (+01'33") | 1000 / 7000 | 8 | | 07'18" (+02'20") | 1000 / 8000 | 9 | | 07'08" (+02'10") | 1000 / 9000 | 10 | | 07'06" (+02'08") | 1000 / 10000 | 11 | | 07'49" (+02'51") | 1000 / 11000 | 12 | | 06'43" (+01'45") | 1000 / 12000 | 13 | | 07'10" (+02'12") | 1000 / 13000 | 14 | | 06'34" (+01'36") | 1000 / 14000 | 15 | | 07'09" (+02'11") | 1000 / 15000 | 16 | | 08'29" (+03'31") | 1000 / 16000 | 17 | | 07'55" (+02'57") | 1000 / 17000 | 18 | | 08'25" (+03'27") | 1000 / 18000 | 19 | | 08'01" (+03'03") | 1000 / 19000 | 20 | | 09'07" (+04'09") | 1000 / 20000 | 21 | | 09'06" (+04'08") | 1000 / 21000 | 22 | | 05'43" (+00'45") | 1000 / 22000 | 23 | | 05'40" (+00'42") | 1000 / 23000 | 24 | | 05'49" (+00'51") | 1000 / 24000 | 25 | | 06'05" (+01'07") | 1000 / 25000 | 26 | | 05'35" (+00'37") | 1000 / 26000 | 27 | | 06'05" (+01'07") | 1000 / 27000 | 28 | | 05'32" (+00'34") | 1000 / 28000 | 29 | | 06'28" (+01'30") | 1000 / 29000 | 30 | | 05'28" (+00'30") | 1000 / 30000 | 31 | | 05'26" (+00'28") | 1000 / 31000 | 32 | | 06'10" (+01'12") | 1000 / 32000 | 33 | | 05'24" (+00'26") | 1000 / 33000 | 34 | | 06'02" (+01'04") | 1000 / 34000 | 35 | | 05'20" (+00'22") | 1000 / 35000 | 36 | | 05'34" (+00'36") | 1000 / 36000 | 37 | | 06'27" (+01'29") | 1000 / 37000 | 38 | | 05'53" (+00'55") | 1000 / 38000 | 39 | | 06'38" (+01'40") | 1000 / 39000 | 40 | | 05'56" (+00'58") | 1000 / 40000 | 41 | | 06'24" (+01'26") | 1000 / 41000 | 42 | | 06'03" (+01'05") | 487 / 41487 |
因為受傷本想棄賽的後來得知全馬折返處有辣妹所以直好硬的頭皮上囉遇到坡就用快走好不容易到了折返處休息了一會就慢慢跑下來一直對自己說要慢慢跑很怕又像上次跑東勢林場爆膝連走路都痛就這樣一路慢慢跑下來回到終點後才想到剛剛沒跟辣妹合照(冰桌拉)~~~埃
1月累積里程 : 160.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'59" | 00:04'59" | 2 | 05'21" | 00:10'20" | 3 | 05'30" | 00:15'50" | 4 | 05'33" | 00:21'23" | 5 | 05'47" | 00:27'10" | 6 | 06'16" | 00:33'26" | 7 | 06'32" | 00:39'58" | 8 | 07'19" | 00:47'17" | 9 | 07'09" | 00:54'26" | 10 | 07'06" | 01:01'32" | 11 | 07'50" | 01:09'22" | 12 | 06'43" | 01:16'05" | 13 | 07'11" | 01:23'16" | 14 | 06'34" | 01:29'50" | 15 | 07'10" | 01:37'00" | 16 | 08'29" | 01:45'29" | 17 | 07'56" | 01:53'25" | 18 | 08'26" | 02:01'51" | 19 | 08'01" | 02:09'52" | 20 | 09'07" | 02:18'59" | 21 | 09'07" | 02:28'06" | 22 | 05'43" | 02:33'49" | 23 | 05'40" | 02:39'29" | 24 | 05'50" | 02:45'19" | 25 | 06'05" | 02:51'24" | 26 | 05'36" | 02:57'00" | 27 | 06'05" | 03:03'05" | 28 | 05'32" | 03:08'37" | 29 | 06'28" | 03:15'05" | 30 | 05'29" | 03:20'34" | 31 | 05'26" | 03:26'00" | 32 | 06'10" | 03:32'10" | 33 | 05'25" | 03:37'35" | 34 | 06'02" | 03:43'37" | 35 | 05'21" | 03:48'58" | 36 | 05'34" | 03:54'32" | 37 | 06'27" | 04:00'59" | 38 | 05'53" | 04:06'52" | 39 | 06'39" | 04:13'31" | 40 | 05'56" | 04:19'27" | 41 | 06'24" | 04:25'51" | 41.5 | 06'04" | 04:28'49" |
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