鄭安鈞 2021/02/28 訓練日誌

鄭安鈞台中
ID 77547

185 位追隨者

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鄭安鈞

100.0 km | 11:46:33 | 07:03/km | 第62馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	11:46:33
總名次	- / -
分組名次	- / -
平均速度	07:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'48")

00:26'48" (+00'05")

00:53'31"

10 km

(00:53'31")

00:26'43"

15 km

(01:22'10")

00:28'39" (+01'56")

01:03'59" (+10'28")

20 km

(01:57'30")

00:35'20" (+08'37")

25 km

(02:28'51")

00:31'21" (+04'38")

00:59'15" (+05'44")

30 km

(02:56'45")

00:27'54" (+01'11")

35 km

(03:33'13")

00:36'28" (+09'45")

01:14'44" (+21'13")

40 km

(04:11'29")

00:38'16" (+11'33")

45 km

(05:01'52")

00:50'23" (+23'40")

01:31'29" (+37'58")

50 km

(05:42'58")

00:41'06" (+14'23")

55 km

(06:27'22")

00:44'24" (+17'41")

01:18'32" (+25'01")

60 km

(07:01'30")

00:34'08" (+07'25")

65 km

(07:36'16")

00:34'46" (+08'03")

01:10'14" (+16'43")

70 km

(08:11'44")

00:35'28" (+08'45")

75 km

(09:00'30")

00:48'46" (+22'03")

01:25'17" (+31'46")

80 km

(09:37'01")

00:36'31" (+09'48")

85 km

(10:09'55")

00:32'54" (+06'11")

01:10'36" (+17'05")

90 km

(10:47'37")

00:37'42" (+10'59")

95 km

(11:22'27")

00:34'50" (+08'07")

00:00'00"

Finish

(11:46:33)

日期: 2021-02-28 04:00 - 總爬升: 2244 m - 平均心率: 132 - 卡路里: 5639 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97%

第19場百k
腳傷未癒，只能降速完賽。
比前年慢了1個小時。

賽後評分: 很硬的賽道
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

2月累積里程 : 199.03 km

Y拖累積 : 21109.8 km

Strava 上傳 | 3 years ago

王冠傑, Johnny 和其他 2 人說推

留言


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'10"	00:05'10"
2	05'31"	00:10'41"
3	05'17"	00:15'58"
4	05'35"	00:21'33"
5	05'15"	00:26'48"
6	05'37"	00:32'25"
7	05'35"	00:38'00"
8	05'22"	00:43'22"
9	04'52"	00:48'14"
10	05'17"	00:53'31"
11	05'49"	00:59'20"
12	05'21"	01:04'41"
13	05'27"	01:10'08"
14	05'51"	01:15'59"
15	06'11"	01:22'10"
16	06'58"	01:29'08"
17	06'36"	01:35'44"
18	06'55"	01:42'39"
19	07'25"	01:50'04"
20	07'26"	01:57'30"
21	06'04"	02:03'34"
22	05'19"	02:08'53"
23	06'53"	02:15'46"
24	06'31"	02:22'17"
25	06'34"	02:28'51"
26	05'03"	02:33'54"
27	04'22"	02:38'16"
28	05'08"	02:43'24"
29	06'46"	02:50'10"
30	06'35"	02:56'45"
31	07'51"	03:04'36"
32	06'02"	03:10'38"
33	06'20"	03:16'58"
34	07'10"	03:24'08"
35	09'05"	03:33'13"
36	07'13"	03:40'26"
37	06'46"	03:47'12"
38	06'49"	03:54'01"
39	08'30"	04:02'31"
40	08'58"	04:11'29"
41	09'46"	04:21'15"
42	11'27"	04:32'42"
43	08'51"	04:41'33"
44	11'45"	04:53'18"
45	08'34"	05:01'52"
46	05'59"	05:07'51"
47	06'05"	05:13'56"
48	06'39"	05:20'35"
49	08'26"	05:29'01"
50	13'57"	05:42'58"
51	09'52"	05:52'50"
52	07'44"	06:00'34"
53	07'07"	06:07'41"
54	10'56"	06:18'37"
55	08'45"	06:27'22"
56	10'43"	06:38'05"
57	05'51"	06:43'56"
58	06'03"	06:49'59"
59	05'51"	06:55'50"
60	05'40"	07:01'30"
61	06'46"	07:08'16"
62	09'11"	07:17'27"
63	05'53"	07:23'20"
64	05'57"	07:29'17"
65	06'59"	07:36'16"
66	06'09"	07:42'25"
67	07'56"	07:50'21"
68	06'13"	07:56'34"
69	08'18"	08:04'52"
70	06'52"	08:11'44"
71	05'40"	08:17'24"
72	10'40"	08:28'04"
73	11'47"	08:39'51"
74	12'01"	08:51'52"
75	08'38"	09:00'30"
76	06'29"	09:06'59"
77	07'52"	09:14'51"
78	08'01"	09:22'52"
79	06'34"	09:29'26"
80	07'35"	09:37'01"
81	06'24"	09:43'25"
82	07'02"	09:50'27"
83	05'47"	09:56'14"
84	07'27"	10:03'41"
85	06'14"	10:09'55"
86	06'08"	10:16'03"
87	07'39"	10:23'42"
88	06'30"	10:30'12"
89	08'12"	10:38'24"
90	09'13"	10:47'37"
91	08'38"	10:56'15"
92	05'40"	11:01'55"
93	06'38"	11:08'33"
94	07'19"	11:15'52"
95	06'35"	11:22'27"
96	06'24"	11:28'51"
97	06'43"	11:35'34"
98	05'20"	11:40'54"
99.1	05'17"	11:46'33"