| 全馬 | 06:01:11 | 08:33/km | 第7馬官方成績 | 日期 | 2015-01-18 | 成績 | 06:01:11 | 總名次 | 270 / 273 | 分組名次 | 40 / 41 | 平均速度 | 08:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'25" (+01'55") | 01:18'55" | | 00:38'30" | | 00:39'36" (+01'06") | 01:20'43" (+01'48") | | 00:41'07" (+02'37") | | 00:40'32" (+02'02") | 01:24'43" (+05'48") | | 00:44'11" (+05'41") | | 00:48'25" (+09'55") | 01:34'03" (+15'08") | | 00:45'38" (+07'08") | |
日期: 2015-01-18 08:12 - 總爬升: 486 m - 平均心率: 160 - 卡路里: 2857 Cal - 溫度: 13°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'32" (+02'45") | 1000 / 1000 | 2 | | 08'35" (+01'48") | 1000 / 2000 | 3 | | 07'30" (+00'43") | 1000 / 3000 | 4 | | 07'17" (+00'30") | 1000 / 4000 | 5 | | 07'46" (+00'59") | 1000 / 5000 |
6 | | 09'34" (+02'47") | 1000 / 6000 | 7 | | 07'27" (+00'40") | 1000 / 7000 | 8 | | 06'47" | 1000 / 8000 | 9 | | 07'11" (+00'24") | 1000 / 9000 | 10 | | 07'29" (+00'42") | 1000 / 10000 | 11 | | 07'36" (+00'49") | 1000 / 11000 | 12 | | 08'05" (+01'18") | 1000 / 12000 | 13 | | 08'31" (+01'44") | 1000 / 13000 | 14 | | 07'54" (+01'07") | 1000 / 14000 | 15 | | 07'28" (+00'41") | 1000 / 15000 | 16 | | 07'34" (+00'47") | 1000 / 16000 | 17 | | 07'42" (+00'55") | 1000 / 17000 | 18 | | 07'51" (+01'04") | 1000 / 18000 | 19 | | 08'14" (+01'27") | 1000 / 19000 | 20 | | 09'42" (+02'55") | 1000 / 20000 | 21 | | 08'21" (+01'34") | 1000 / 21000 | 22 | | 07'48" (+01'01") | 1000 / 22000 | 23 | | 08'12" (+01'25") | 1000 / 23000 | 24 | | 08'05" (+01'18") | 1000 / 24000 | 25 | | 08'04" (+01'17") | 1000 / 25000 | 26 | | 08'17" (+01'30") | 1000 / 26000 | 27 | | 10'12" (+03'25") | 1000 / 27000 | 28 | | 08'43" (+01'56") | 1000 / 28000 | 29 | | 08'14" (+01'27") | 1000 / 29000 | 30 | | 08'41" (+01'54") | 1000 / 30000 | 31 | | 10'29" (+03'42") | 1000 / 31000 | 32 | | 08'37" (+01'50") | 1000 / 32000 | 33 | | 09'32" (+02'45") | 1000 / 33000 | 34 | | 09'59" (+03'12") | 1000 / 34000 | 35 | | 09'46" (+02'59") | 1000 / 35000 | 36 | | 07'55" (+01'08") | 1000 / 36000 | 37 | | 08'57" (+02'10") | 1000 / 37000 | 38 | | 09'50" (+03'03") | 1000 / 38000 | 39 | | 09'21" (+02'34") | 1000 / 39000 | 40 | | 09'32" (+02'45") | 1000 / 40000 | 41 | | 09'28" (+02'41") | 1000 / 41000 | 42 | | 08'04" (+01'17") | 1000 / 42000 | 43 | | 12'47" (+06'00") | 542 / 42542 |
香港
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 115.42 km MIZUNO WAVE PROPHECY 2 (YELLOW) 累積 : 730.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'15" | 00:09'15" | 2 | 08'36" | 00:17'51" | 3 | 07'30" | 00:25'21" | 4 | 07'18" | 00:32'39" | 5 | 07'46" | 00:40'25" | 6 | 09'35" | 00:50'00" | 7 | 07'27" | 00:57'27" | 8 | 06'47" | 01:04'14" | 9 | 07'12" | 01:11'26" | 10 | 07'29" | 01:18'55" | 11 | 07'36" | 01:26'31" | 12 | 08'06" | 01:34'37" | 13 | 08'31" | 01:43'08" | 14 | 07'55" | 01:51'03" | 15 | 07'28" | 01:58'31" | 16 | 07'35" | 02:06'06" | 17 | 07'43" | 02:13'49" | 18 | 07'52" | 02:21'41" | 19 | 08'14" | 02:29'55" | 20 | 09'43" | 02:39'38" | 21 | 08'21" | 02:47'59" | 22 | 07'49" | 02:55'48" | 23 | 08'12" | 03:04'00" | 24 | 08'06" | 03:12'06" | 25 | 08'04" | 03:20'10" | 26 | 08'19" | 03:28'29" | 27 | 10'12" | 03:38'41" | 28 | 08'44" | 03:47'25" | 29 | 08'15" | 03:55'40" | 30 | 08'41" | 04:04'21" | 31 | 10'30" | 04:14'51" | 32 | 08'37" | 04:23'28" | 33 | 09'32" | 04:33'00" | 34 | 10'00" | 04:43'00" | 35 | 09'46" | 04:52'46" | 36 | 07'56" | 05:00'42" | 37 | 08'57" | 05:09'39" | 38 | 09'51" | 05:19'30" | 39 | 09'21" | 05:28'51" | 40 | 09'33" | 05:38'24" | 41 | 09'29" | 05:47'53" | 42 | 08'04" | 05:55'57" | 42.5 | 12'48" | 06:02'54" |
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