| 全馬 | 04:01:38 | 05:43/km | 第32馬官方成績 | 日期 | 2015-01-18 | 成績 | 04:01:38 | 總名次 | 164 / 1607 | 分組名次 | 67 / 524 | 平均速度 | 05:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'43" (+01'22") | 00:53'10" (+02'55") | | 00:29'27" (+07'06") | | 00:31'24" (+09'03") | 01:15'01" (+24'46") | | 00:43'37" (+21'16") | | 00:28'51" (+06'30") | 00:52'44" (+02'29") | | 00:23'53" (+01'32") | | 00:22'21" | 00:50'15" | | 00:27'54" (+05'33") | |
日期: 2015-01-18 07:00 - 總爬升: 1139 m - 地點: 大雪山林道馬拉松 - 天氣: 晴 - 平均心率: 59 - 卡路里: 3141 Cal - 溫度: 12°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'18" | 929 / 929 | 2 | | 04'38" (+00'20") | 1008 / 1938 | 3 | | 04'50" (+00'32") | 1004 / 2942 | 4 | | 04'53" (+00'35") | 998 / 3940 | 5 | | 04'58" (+00'40") | 995 / 4935 |
6 | | 05'11" (+00'53") | 1008 / 5944 | 7 | | 05'34" (+01'16") | 1015 / 6960 | 8 | | 06'07" (+01'49") | 981 / 7941 | 9 | | 06'15" (+01'57") | 993 / 8935 | 10 | | 06'09" (+01'51") | 993 / 9929 | 11 | | 06'34" (+02'16") | 1001 / 10930 | 12 | | 06'03" (+01'45") | 964 / 11894 | 13 | | 06'00" (+01'42") | 996 / 12891 | 14 | | 05'52" (+01'34") | 1010 / 13902 | 15 | | 06'40" (+02'22") | 1004 / 14906 | 16 | | 07'27" (+03'09") | 980 / 15886 | 17 | | 07'59" (+03'41") | 1007 / 16894 | 18 | | 09'02" (+04'44") | 989 / 17883 | 19 | | 09'10" (+04'52") | 987 / 18871 | 20 | | 09'42" (+05'24") | 983 / 19854 | 21 | | 10'51" (+06'33") | 984 / 20839 | 22 | | 04'52" (+00'34") | 949 / 21789 | 23 | | 04'36" (+00'18") | 1003 / 22792 | 24 | | 04'35" (+00'17") | 984 / 23777 | 25 | | 04'49" (+00'31") | 981 / 24759 | 26 | | 04'36" (+00'18") | 974 / 25733 | 27 | | 04'56" (+00'38") | 974 / 26708 | 28 | | 04'34" (+00'16") | 1024 / 27733 | 29 | | 05'04" (+00'46") | 987 / 28720 | 30 | | 04'44" (+00'26") | 962 / 29682 | 31 | | 04'33" (+00'15") | 1003 / 30686 | 32 | | 04'23" (+00'05") | 988 / 31675 | 33 | | 04'23" (+00'05") | 955 / 32631 | 34 | | 04'30" (+00'12") | 1015 / 33646 | 35 | | 04'31" (+00'13") | 998 / 34644 | 36 | | 04'41" (+00'23") | 1001 / 35646 | 37 | | 05'19" (+01'01") | 992 / 36638 | 38 | | 05'19" (+01'01") | 1001 / 37640 | 39 | | 05'58" (+01'40") | 1004 / 38644 | 40 | | 05'57" (+01'39") | 1007 / 39652 | 41 | | 06'20" (+02'02") | 959 / 40612 | 42 | | 06'27" (+02'09") | 763 / 41375 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 146.16 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'41" | 00:09'01" | 3 | 04'52" | 00:13'53" | 4 | 04'54" | 00:18'47" | 5 | 04'56" | 00:23'43" | 6 | 05'14" | 00:28'57" | 7 | 05'40" | 00:34'37" | 8 | 06'11" | 00:40'48" | 9 | 06'15" | 00:47'03" | 10 | 06'07" | 00:53'10" | 11 | 06'34" | 00:59'44" | 12 | 06'02" | 01:05'46" | 13 | 05'57" | 01:11'43" | 14 | 05'47" | 01:17'30" | 15 | 07'04" | 01:24'34" | 16 | 07'26" | 01:32'00" | 17 | 08'03" | 01:40'03" | 18 | 09'07" | 01:49'10" | 19 | 09'15" | 01:58'25" | 20 | 09'46" | 02:08'11" | 21 | 10'11" | 02:18'22" | 22 | 04'36" | 02:22'58" | 23 | 04'39" | 02:27'37" | 24 | 04'41" | 02:32'18" | 25 | 04'44" | 02:37'02" | 26 | 04'39" | 02:41'41" | 27 | 04'48" | 02:46'29" | 28 | 04'42" | 02:51'11" | 29 | 05'11" | 02:56'22" | 30 | 04'33" | 03:00'55" | 31 | 04'32" | 03:05'27" | 32 | 04'23" | 03:09'50" | 33 | 04'20" | 03:14'10" | 34 | 04'35" | 03:18'45" | 35 | 04'31" | 03:23'16" | 36 | 05'14" | 03:28'30" | 37 | 04'58" | 03:33'28" | 38 | 05'31" | 03:38'59" | 39 | 06'02" | 03:45'01" | 40 | 06'09" | 03:51'10" | 41 | 06'26" | 03:57'36" | 41.7 | 03'15" | 03:59'56" |
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