|  全馬 | 04:36:33 | 06:33/km | 第6馬| 官方成績 | | 日期 | 2015-01-18 | | 成績 | 04:36:33 | | 總名次 | 467 / 1607 | | 分組名次 | 4 / 60 | | 平均速度 | 06:33/km |
呂麗真  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'20" (+02'36") | 01:04'36" (+09'20") | | 00:36'16" (+10'32") | | 00:38'44" (+13'00") | 01:28'16" (+33'00") | | 00:49'32" (+23'48") | | 00:31'08" (+05'24") | 00:58'48" (+03'32") | | 00:27'40" (+01'56") | | 00:25'44" | 00:55'16" | | 00:29'32" (+03'48") | |
日期: 2015-01-18 08:00 - 總爬升: 1136 m - 卡路里: 1861 Cal - 溫度: 12°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+01'01") | 1000 / 1000 | | 2 | | 05'29" (+00'40") | 1000 / 2001 | | 3 | | 05'45" (+00'56") | 1000 / 3002 | | 4 | | 05'41" (+00'52") | 1000 / 4003 | | 5 | | 05'51" (+01'02") | 995 / 4999 |
| 6 | | 06'32" (+01'43") | 1006 / 6005 | | 7 | | 06'40" (+01'51") | 994 / 6999 | | 8 | | 07'47" (+02'58") | 1004 / 8003 | | 9 | | 07'45" (+02'56") | 992 / 8995 | | 10 | | 07'28" (+02'39") | 1000 / 9996 | | 11 | | 08'46" (+03'57") | 1000 / 10996 | | 12 | | 07'22" (+02'33") | 1000 / 11996 | | 13 | | 08'15" (+03'26") | 1004 / 13001 | | 14 | | 06'46" (+01'57") | 998 / 13999 | | 15 | | 07'30" (+02'41") | 1000 / 14999 | | 16 | | 09'44" (+04'55") | 999 / 15998 | | 17 | | 09'13" (+04'24") | 1000 / 16998 | | 18 | | 10'12" (+05'23") | 996 / 17994 | | 19 | | 09'47" (+04'58") | 998 / 18992 | | 20 | | 10'29" (+05'40") | 1000 / 19993 | | 21 | | 10'33" (+05'44") | 1010 / 21003 | | 22 | | 04'56" (+00'07") | 991 / 21994 | | 23 | | 04'49" | 1002 / 22997 | | 24 | | 04'54" (+00'05") | 995 / 23992 | | 25 | | 05'36" (+00'47") | 999 / 24991 | | 26 | | 05'00" (+00'11") | 999 / 25990 | | 27 | | 05'01" (+00'12") | 1002 / 26992 | | 28 | | 05'20" (+00'31") | 1004 / 27997 | | 29 | | 06'52" (+02'03") | 997 / 28994 | | 30 | | 04'56" (+00'07") | 996 / 29990 | | 31 | | 05'29" (+00'40") | 999 / 30988 | | 32 | | 05'04" (+00'15") | 1000 / 31988 | | 33 | | 04'54" (+00'05") | 1004 / 32994 | | 34 | | 04'55" (+00'06") | 999 / 33993 | | 35 | | 05'04" (+00'15") | 997 / 34990 | | 36 | | 05'49" (+01'00") | 998 / 35988 | | 37 | | 05'31" (+00'42") | 1008 / 36996 | | 38 | | 05'55" (+01'06") | 990 / 37986 | | 39 | | 06'05" (+01'16") | 1002 / 38989 | | 40 | | 05'52" (+01'03") | 998 / 39987 | | 41 | | 05'50" (+01'01") | 999 / 40986 | | 42 | | 12'10" (+07'21") | 483 / 41469 | | 43 | | 36'56" (+32'07") | 250 / 41719 |
雖然不是等一次來大雪山林道，且早知它非常的陡。但今天第一次用自己的双腳跑到大雪山林道的21K，真的很漏氣的走走跑跑了好幾回，所以當聽到折還處有辣妹時，双腳還是不聽便喚的跑不快啦!(對我來說應該猛男比較也吸引力啦~哈哈~)幸虧回程有輾過幾個，所以今天又撿了個分四吔~ 賽前宣言: 希望當天有個適合跑馬的好天氣! 1月累積里程 : 147.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 05'32" | 00:10'56" | | 3 | 05'48" | 00:16'44" | | 4 | 05'40" | 00:22'24" | | 5 | 05'56" | 00:28'20" | | 6 | 06'32" | 00:34'52" | | 7 | 06'40" | 00:41'32" | | 8 | 07'40" | 00:49'12" | | 9 | 07'52" | 00:57'04" | | 10 | 07'32" | 01:04'36" | | 11 | 08'48" | 01:13'24" | | 12 | 07'24" | 01:20'48" | | 13 | 08'16" | 01:29'04" | | 14 | 06'48" | 01:35'52" | | 15 | 07'28" | 01:43'20" | | 16 | 09'48" | 01:53'08" | | 17 | 09'16" | 02:02'24" | | 18 | 10'08" | 02:12'32" | | 19 | 09'52" | 02:22'24" | | 20 | 10'28" | 02:32'52" | | 21 | 10'52" | 02:43'44" | | 22 | 04'52" | 02:48'36" | | 23 | 04'56" | 02:53'32" | | 24 | 04'52" | 02:58'24" | | 25 | 05'36" | 03:04'00" | | 26 | 05'04" | 03:09'04" | | 27 | 05'08" | 03:14'12" | | 28 | 05'28" | 03:19'40" | | 29 | 07'00" | 03:26'40" | | 30 | 05'00" | 03:31'40" | | 31 | 05'00" | 03:36'40" | | 32 | 05'36" | 03:42'16" | | 33 | 05'00" | 03:47'16" | | 34 | 05'00" | 03:52'16" | | 35 | 05'08" | 03:57'24" | | 36 | 05'20" | 04:02'44" | | 37 | 06'08" | 04:08'52" | | 38 | 05'56" | 04:14'48" | | 39 | 06'12" | 04:21'00" | | 40 | 05'56" | 04:26'56" | | 41 | 05'52" | 04:32'48" | | 41.7 | 20'29" | 04:47'32" |
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