Man Boss 2021/02/28 訓練日誌

Man Boss 台南
ID 222359

33 位追隨者

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Man Boss

100.0 km | 14:48:02 | 08:52/km | 第19馬

2021 第四屆/奮起雲擁~經典百K馬拉松

官方成績
日期	2021-02-28
成績	14:48:02
總名次	- / -
分組名次	- / -
平均速度	08:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'18")

00:35'18" (+27'26")

01:10'30" (+45'17")

10 km

(01:10'30")

00:35'12" (+27'20")

15 km

(01:50'14")

00:39'44" (+31'52")

01:31'33" (+06'20")

20 km

(02:42'03")

00:51'49" (+43'57")

25 km

(03:22'07")

00:40'04" (+32'12")

01:20'26" (+55'13")

30 km

(04:02'29")

00:40'22" (+32'30")

35 km

(04:56'20")

00:53'51" (+45'59")

01:46'48" (+21'35")

40 km

(05:49'17")

00:52'57" (+45'05")

45 km

(06:47'48")

00:58'31" (+50'39")

01:44'48" (+19'35")

50 km

(07:34'05")

00:46'17" (+38'25")

55 km

(08:30'08")

00:56'03" (+48'11")

01:35'10" (+09'57")

60 km

(09:09'15")

00:39'07" (+31'15")

65 km

(09:46'57")

00:37'42" (+29'50")

01:20'07" (+54'54")

70 km

(10:29'22")

00:42'25" (+34'33")

75 km

(11:27'08")

00:57'46" (+49'54")

01:44'07" (+18'54")

80 km

(12:13'29")

00:46'21" (+38'29")

85 km

(12:57'09")

00:43'40" (+35'48")

01:20'59" (+55'46")

90 km

(13:34'28")

00:37'19" (+29'27")

95 km

(13:42'20")

00:07'52"

00:25'13"

100 km

(13:59'41")

00:17'21" (+09'29")

Finish

(14:48:02)

日期: 2021-02-28 04:00 - 總爬升: 2228 m - 平均心率: 137 - 卡路里: 5254 Cal - 平均步頻: 160 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(33)

賽後評分: 不好玩
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

2月累積里程 : 266.27 km

Mizuno WAVE SONIC 2(菬綠) 累積 : 845.4 km

TCX 2.0 上傳 | 3 years ago

楊明曜, 楊樂樂（二哥）和其他 2 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'25"	00:07'25"
2	06'58"	00:14'23"
3	06'59"	00:21'22"
4	07'06"	00:28'28"
5	06'50"	00:35'18"
6	07'18"	00:42'36"
7	07'23"	00:49'59"
8	06'59"	00:56'58"
9	06'46"	01:03'44"
10	06'46"	01:10'30"
11	08'06"	01:18'36"
12	07'13"	01:25'49"
13	07'29"	01:33'18"
14	08'08"	01:41'26"
15	08'48"	01:50'14"
16	09'41"	01:59'55"
17	10'06"	02:10'01"
18	10'03"	02:20'04"
19	10'23"	02:30'27"
20	11'36"	02:42'03"
21	08'11"	02:50'14"
22	07'17"	02:57'31"
23	08'26"	03:05'57"
24	09'16"	03:15'13"
25	06'54"	03:22'07"
26	09'13"	03:31'20"
27	06'49"	03:38'09"
28	06'44"	03:44'53"
29	08'45"	03:53'38"
30	08'51"	04:02'29"
31	10'17"	04:12'46"
32	10'19"	04:23'05"
33	08'32"	04:31'37"
34	10'05"	04:41'42"
35	14'38"	04:56'20"
36	10'50"	05:07'10"
37	10'08"	05:17'18"
38	08'56"	05:26'14"
39	12'08"	05:38'22"
40	10'55"	05:49'17"
41	12'29"	06:01'46"
42	12'25"	06:14'11"
43	11'05"	06:25'16"
44	11'00"	06:36'16"
45	11'32"	06:47'48"
46	08'36"	06:56'24"
47	07'58"	07:04'22"
48	09'34"	07:13'56"
49	10'54"	07:24'50"
50	09'15"	07:34'05"
51	14'24"	07:48'29"
52	08'53"	07:57'22"
53	08'26"	08:05'48"
54	13'07"	08:18'55"
55	11'13"	08:30'08"
56	08'15"	08:38'23"
57	08'27"	08:46'50"
58	07'54"	08:54'44"
59	07'27"	09:02'11"
60	07'04"	09:09'15"
61	07'01"	09:16'16"
62	08'03"	09:24'19"
63	08'11"	09:32'30"
64	07'11"	09:39'41"
65	07'16"	09:46'57"
66	09'55"	09:56'52"
67	07'51"	10:04'43"
68	08'23"	10:13'06"
69	08'49"	10:21'55"
70	07'27"	10:29'22"
71	14'32"	10:43'54"
72	08'26"	10:52'20"
73	11'15"	11:03'35"
74	11'20"	11:14'55"
75	12'13"	11:27'08"
76	10'39"	11:37'47"
77	08'32"	11:46'19"
78	09'00"	11:55'19"
79	09'01"	12:04'20"
80	09'09"	12:13'29"
81	08'33"	12:22'02"
82	08'32"	12:30'34"
83	08'31"	12:39'05"
84	09'22"	12:48'27"
85	08'42"	12:57'09"
86	12'00"	13:09'09"
87	10'44"	13:19'53"
88	09'46"	13:29'39"
89	01'53"	13:31'32"
90	02'56"	13:34'28"
91	01'29"	13:35'57"
92	02'31"	13:38'28"
93	01'12"	13:39'40"
94	01'15"	13:40'55"
95	01'25"	13:42'20"
96	01'27"	13:43'47"
97	01'53"	13:45'40"
98	02'59"	13:48'39"
99	05'08"	13:53'47"
100	05'54"	13:59'41"
101	47'42"	14:47'23"
101.1	07'13"	14:48'02"