5.0 km | 00:26:41 | 05:18/km日期: 2015-01-15 14:51 - 地點: 楠梓國小 - 天氣: 微風涼爽 - 卡路里: 299 Cal - 溫度: 22°C - 濕度: 71%
Pace: 05'09" / 05'18" / 05'12" / 05'19" / 05'24" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 506 / 506 |
| 2 | | 05'11" (+00'05") | 500 / 1006 |
| 3 | | 05'20" (+00'14") | 496 / 1503 |
| 4 | | 05'13" (+00'07") | 501 / 2004 |
| 5 | | 05'09" (+00'03") | 506 / 2510 |
| 6 | | 05'13" (+00'07") | 500 / 3011 |
| 7 | | 05'22" (+00'16") | 499 / 3511 |
| 8 | | 05'16" (+00'10") | 511 / 4022 |
| 9 | | 05'26" (+00'20") | 496 / 4519 |
| 10 | | 05'20" (+00'14") | 511 / 5031 |
果然才休息一天不太夠，才跑到3k就爆了...腳瞬間沒力又很痠，只好先5K坐收0.0
1月累積里程 : 70.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'18" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'19" | 00:20'58" |
| 5 | 05'24" | 00:26'22" |
| 5.0 | 10'55" | 00:26'41" |
展開計圈分析
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