24.2 km | 04:45:03 | 11:47/km日期: 2021-02-21 06:02 - 總爬升: 963 m - 平均心率: 134 - 卡路里: 1505 Cal - 平均步頻: 154 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 07'51" / 09'44" / 12'24" / 12'59" / 14'51" / 11'46" / 09'55" / 08'39" / 11'29" / 12'05" / 07'59" / 09'41" / 26'13" / 06'56" / 12'05" / 10'22" / 17'55" / 24'36" / 12'25" / 09'46" / 06'23" / 06'32" / 11'02" / 07'13" / 22'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'28") | 1000 / 1000 |
| 2 | | 09'44" (+03'22") | 1000 / 2000 |
| 3 | | 12'24" (+06'02") | 1000 / 3000 |
| 4 | | 12'58" (+06'36") | 1000 / 4000 |
| 5 | | 14'50" (+08'28") | 1000 / 5000 |
| 6 | | 11'46" (+05'24") | 1000 / 6000 |
| 7 | | 09'54" (+03'32") | 1000 / 7000 |
| 8 | | 08'39" (+02'17") | 1000 / 8000 |
| 9 | | 11'29" (+05'07") | 1000 / 9000 |
| 10 | | 12'04" (+05'42") | 1000 / 10000 |
| 11 | | 07'57" (+01'35") | 1000 / 11000 |
| 12 | | 09'41" (+03'19") | 1000 / 12000 |
| 13 | | 26'12" (+19'50") | 1000 / 13000 |
| 14 | | 06'56" (+00'34") | 1000 / 14000 |
| 15 | | 12'04" (+05'42") | 1000 / 15000 |
| 16 | | 10'22" (+04'00") | 1000 / 16000 |
| 17 | | 17'54" (+11'32") | 1000 / 17000 |
| 18 | | 24'36" (+18'14") | 1000 / 18000 |
| 19 | | 12'24" (+06'02") | 1000 / 19000 |
| 20 | | 09'46" (+03'24") | 1000 / 20000 |
| 21 | | 06'22" | 1000 / 21000 |
| 22 | | 06'32" (+00'10") | 1000 / 22000 |
| 23 | | 11'01" (+04'39") | 1000 / 23000 |
| 24 | | 07'12" (+00'50") | 1000 / 24000 |
| 25 | | 22'16" (+15'54") | 189 / 24189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 284.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'44" | 00:17'35" |
| 3 | 12'24" | 00:29'59" |
| 4 | 12'59" | 00:42'58" |
| 5 | 14'51" | 00:57'49" |
| 6 | 11'46" | 01:09'35" |
| 7 | 09'55" | 01:19'30" |
| 8 | 08'39" | 01:28'09" |
| 9 | 11'29" | 01:39'38" |
| 10 | 12'05" | 01:51'43" |
| 11 | 07'59" | 01:59'42" |
| 12 | 09'41" | 02:09'23" |
| 13 | 26'13" | 02:35'36" |
| 14 | 06'56" | 02:42'32" |
| 15 | 12'05" | 02:54'37" |
| 16 | 10'22" | 03:04'59" |
| 17 | 17'55" | 03:22'54" |
| 18 | 24'36" | 03:47'30" |
| 19 | 12'25" | 03:59'55" |
| 20 | 09'46" | 04:09'41" |
| 21 | 06'23" | 04:16'04" |
| 22 | 06'32" | 04:22'36" |
| 23 | 11'02" | 04:33'38" |
| 24 | 07'13" | 04:40'51" |
| 24.2 | 22'18" | 04:45'05" |
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