10.4 km | 01:02:00 | 05:59/km日期: 2015-01-14 16:59 - 地點: 新北市金山區 - 天氣: 多雲 - 卡路里: 652 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'36" / 05'48" / 06'24" / 06'00" / 06'12" / 06'04" / 06'08" / 06'00" / 05'36" / 05'40" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'37") | 1004 / 1004 |
| 2 | | 05'48" (+00'14") | 1002 / 2006 |
| 3 | | 06'22" (+00'48") | 993 / 2999 |
| 4 | | 06'02" (+00'28") | 1004 / 4003 |
| 5 | | 06'13" (+00'39") | 995 / 4999 |
| 6 | | 06'04" (+00'30") | 1000 / 5999 |
| 7 | | 06'11" (+00'37") | 1006 / 7005 |
| 8 | | 06'00" (+00'26") | 998 / 8003 |
| 9 | | 05'34" | 1004 / 9007 |
| 10 | | 05'39" (+00'05") | 991 / 9998 |
| 11 | | 05'50" (+00'16") | 317 / 10315 |
1月累積里程 :
175.20 km 
skeches GORUN 4 累積 :
745.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'48" | 00:12'24" |
| 3 | 06'24" | 00:18'48" |
| 4 | 06'00" | 00:24'48" |
| 5 | 06'12" | 00:31'00" |
| 6 | 06'04" | 00:37'04" |
| 7 | 06'08" | 00:43'12" |
| 8 | 06'00" | 00:49'12" |
| 9 | 05'36" | 00:54'48" |
| 10 | 05'40" | 01:00'28" |
| 10.3 | 06'49" | 01:02'37" |
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