25.4 km | 02:02:37 | 04:49/km日期: 2013-04-09 18:46 - 地點: 內埔新路折返跑 - 天氣: 夜跑(涼爽微逆風) - 卡路里: 1382 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'30" / 04'50" / 04'52" / 04'47" / 04'48" / 04'50" / 04'50" / 04'51" / 04'48" / 04'50" / 04'47" / 04'47" / 04'49" / 04'44" / 04'41" / 04'44" / 04'45" / 04'46" / 05'02" / 04'47" / 04'53" / 05'00" / 04'53" / 04'38" / 04'42" / 04'28" /
4月累積里程 : 297.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'50" | 00:10'20" |
3 | 04'52" | 00:15'12" |
4 | 04'47" | 00:19'59" |
5 | 04'48" | 00:24'47" |
6 | 04'50" | 00:29'37" |
7 | 04'50" | 00:34'27" |
8 | 04'51" | 00:39'18" |
9 | 04'48" | 00:44'06" |
10 | 04'50" | 00:48'56" |
11 | 04'47" | 00:53'43" |
12 | 04'47" | 00:58'30" |
13 | 04'49" | 01:03'19" |
14 | 04'44" | 01:08'03" |
15 | 04'41" | 01:12'44" |
16 | 04'44" | 01:17'28" |
17 | 04'45" | 01:22'13" |
18 | 04'46" | 01:26'59" |
19 | 05'02" | 01:32'01" |
20 | 04'47" | 01:36'48" |
21 | 04'53" | 01:41'41" |
22 | 05'00" | 01:46'41" |
23 | 04'53" | 01:51'34" |
24 | 04'38" | 01:56'12" |
25 | 04'42" | 02:00'54" |
25.4 | 04'27" | 02:02'37" |