21.0 km | 08:09:12 | 23:16/km日期: 2013-03-04 22:43 - 卡路里: 1040 Cal - 溫度: 16°C - 濕度: 55%
Pace: 07'42" / 21'49" / 23'02" / 30'00" / 32'05" / 24'57" / 21'05" / 17'26" / 23'26" / 24'55" / 28'55" / 28'11" / 32'43" / 28'40" / 29'44" / 24'22" / 23'11" / 14'37" / 15'27" / 17'48" / 18'55" / 11'06" /
3月累積里程 : 39.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 21'49" | 00:29'31" |
3 | 23'02" | 00:52'33" |
4 | 30'00" | 01:22'33" |
5 | 32'05" | 01:54'38" |
6 | 24'57" | 02:19'35" |
7 | 21'05" | 02:40'40" |
8 | 17'26" | 02:58'06" |
9 | 23'26" | 03:21'32" |
10 | 24'55" | 03:46'27" |
11 | 28'55" | 04:15'22" |
12 | 28'11" | 04:43'33" |
13 | 32'43" | 05:16'16" |
14 | 28'40" | 05:44'56" |
15 | 29'44" | 06:14'40" |
16 | 24'22" | 06:39'02" |
17 | 23'11" | 07:02'13" |
18 | 14'37" | 07:16'50" |
19 | 15'27" | 07:32'17" |
20 | 17'48" | 07:50'05" |
21 | 18'55" | 08:09'00" |
21.0 | 10'48" | 08:09'12" |