11.2 km | 01:07:53 | 06:02/km日期: 2015-01-13 16:13 - 地點: 大坪 - 天氣: 陰 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 64%
Pace: 06'23" / 06'29" / 06'15" / 05'50" / 05'59" / 05'54" / 05'46" / 06'06" / 05'34" / 05'41" / 06'25" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'42") | 384 / 384 |
| 2 | | 06'26" (+01'30") | 403 / 787 |
| 3 | | 06'46" (+01'50") | 408 / 1196 |
| 4 | | 06'26" (+01'30") | 398 / 1595 |
| 5 | | 05'49" (+00'53") | 409 / 2005 |
| 6 | | 05'47" (+00'51") | 391 / 2396 |
| 7 | | 06'52" (+01'56") | 397 / 2794 |
| 8 | | 06'11" (+01'15") | 414 / 3209 |
| 9 | | 06'07" (+01'11") | 394 / 3603 |
| 10 | | 05'12" (+00'16") | 402 / 4006 |
| 11 | | 05'53" (+00'57") | 404 / 4410 |
| 12 | | 05'47" (+00'51") | 405 / 4816 |
| 13 | | 06'01" (+01'05") | 401 / 5217 |
| 14 | | 05'40" (+00'44") | 390 / 5608 |
| 15 | | 06'14" (+01'18") | 410 / 6019 |
| 16 | | 05'58" (+01'02") | 393 / 6412 |
| 17 | | 05'36" (+00'40") | 401 / 6813 |
| 18 | | 05'56" (+01'00") | 400 / 7214 |
| 19 | | 06'21" (+01'25") | 406 / 7621 |
| 20 | | 05'51" (+00'55") | 394 / 8016 |
| 21 | | 04'56" | 401 / 8417 |
| 22 | | 05'47" (+00'51") | 410 / 8828 |
| 23 | | 05'57" (+01'01") | 405 / 9234 |
| 24 | | 05'41" (+00'45") | 389 / 9623 |
| 25 | | 05'40" (+00'44") | 404 / 10028 |
| 26 | | 06'12" (+01'16") | 402 / 10431 |
| 27 | | 06'34" (+01'38") | 405 / 10836 |
| 28 | | 06'53" (+01'57") | 384 / 11220 |
和老弟(廖文紹)10K操場的初體驗，邊跑邊聊天。不知不覺就跑完了！！
1月累積里程 : 133.44 km
Android - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'29" | 00:12'52" |
| 3 | 06'15" | 00:19'07" |
| 4 | 05'50" | 00:24'57" |
| 5 | 05'59" | 00:30'56" |
| 6 | 05'54" | 00:36'50" |
| 7 | 05'46" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 05'34" | 00:54'16" |
| 10 | 05'41" | 00:59'57" |
| 11 | 06'25" | 01:06'22" |
| 11.2 | 06'51" | 01:07'53" |
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