7.3 km | 00:48:18 | 06:38/km日期: 2013-11-08 21:44 - 卡路里: 610 Cal - 溫度: 26°C - 濕度: 84%
Pace: 06'28" / 06'44" / 06'27" / 06'32" / 06'41" / 06'47" / 06'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'27" | 1000 / 3000 |
| 4 | | 06'32" (+00'05") | 1000 / 4000 |
| 5 | | 06'40" (+00'13") | 1000 / 5000 |
| 6 | | 06'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'45" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'20") | 278 / 7278 |
11月累積里程 : 382.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'27" | 00:19'39" |
| 4 | 06'32" | 00:26'11" |
| 5 | 06'41" | 00:32'52" |
| 6 | 06'47" | 00:39'39" |
| 7 | 06'45" | 00:46'24" |
| 7.3 | 07'32" | 00:48'30" |
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