24.0 km | 02:11:39 | 05:28/km日期: 2015-01-10 08:52 - 總爬升: 234 m - 地點: 基隆河-雙溪-劍南路 - 天氣: 風大 - 卡路里: 2105 Cal - 溫度: 16°C - 濕度: 67%
Pace: 05'48" / 05'21" / 05'33" / 05'28" / 05'38" / 05'07" / 05'09" / 05'23" / 05'24" / 05'20" / 05'19" / 05'29" / 05'19" / 05'26" / 05'21" / 05'25" / 05'27" / 05'37" / 05'36" / 05'40" / 06'01" / 06'07" / 04'54" / 05'00" / 21'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'54") | 1008 / 1008 |
| 2 | | 05'22" (+00'31") | 1007 / 2015 |
| 3 | | 05'33" (+00'42") | 1011 / 3027 |
| 4 | | 05'29" (+00'38") | 1003 / 4030 |
| 5 | | 05'37" (+00'46") | 1007 / 5038 |
| 6 | | 05'05" (+00'14") | 998 / 6036 |
| 7 | | 05'10" (+00'19") | 1002 / 7039 |
| 8 | | 05'21" (+00'30") | 1005 / 8044 |
| 9 | | 05'26" (+00'35") | 995 / 9040 |
| 10 | | 05'18" (+00'27") | 1009 / 10050 |
| 11 | | 05'19" (+00'28") | 1010 / 11060 |
| 12 | | 05'27" (+00'36") | 1009 / 12069 |
| 13 | | 05'20" (+00'29") | 1000 / 13069 |
| 14 | | 05'24" (+00'33") | 1006 / 14076 |
| 15 | | 05'21" (+00'30") | 998 / 15074 |
| 16 | | 05'23" (+00'32") | 1005 / 16080 |
| 17 | | 05'28" (+00'37") | 996 / 17076 |
| 18 | | 05'34" (+00'43") | 1020 / 18097 |
| 19 | | 05'41" (+00'50") | 1004 / 19102 |
| 20 | | 05'44" (+00'53") | 1008 / 20110 |
| 21 | | 05'53" (+01'02") | 1002 / 21113 |
| 22 | | 06'05" (+01'14") | 1015 / 22129 |
| 23 | | 04'51" | 999 / 23128 |
| 24 | | 04'56" (+00'05") | 1013 / 24142 |
第一次跑雙溪自行車道，風真的很大
好久沒跑上劍南路，以後有機會應該要多多練劍
1月累積里程 :
280.78 km 
ASICS GT2000 2 GTX 累積 :
1262.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'33" | 00:16'42" |
| 4 | 05'28" | 00:22'10" |
| 5 | 05'38" | 00:27'48" |
| 6 | 05'07" | 00:32'55" |
| 7 | 05'09" | 00:38'04" |
| 8 | 05'23" | 00:43'27" |
| 9 | 05'24" | 00:48'51" |
| 10 | 05'20" | 00:54'11" |
| 11 | 05'19" | 00:59'30" |
| 12 | 05'29" | 01:04'59" |
| 13 | 05'19" | 01:10'18" |
| 14 | 05'26" | 01:15'44" |
| 15 | 05'21" | 01:21'05" |
| 16 | 05'25" | 01:26'30" |
| 17 | 05'27" | 01:31'57" |
| 18 | 05'37" | 01:37'34" |
| 19 | 05'36" | 01:43'10" |
| 20 | 05'40" | 01:48'50" |
| 21 | 06'01" | 01:54'51" |
| 22 | 06'07" | 02:00'58" |
| 23 | 04'54" | 02:05'52" |
| 24 | 05'00" | 02:10'52" |
| 24.0 | 21'45" | 02:11'39" |
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