18.5 km | 01:49:57 | 05:55/km日期: 2015-01-09 19:17 - 地點: 三重蘆洲一圈 - 卡路里: 1001 Cal - 溫度: 16°C - 濕度: 67%
Pace: 07'41" / 05'47" / 05'58" / 06'05" / 05'43" / 06'00" / 05'54" / 05'59" / 06'13" / 06'14" / 05'54" / 05'50" / 05'47" / 05'45" / 05'40" / 06'42" / 05'09" / 04'33" / 05'41" /
18/100 Day1
鞋子感覺怪怪的,右腳足弓會頂到鞋墊邊緣
1月累積里程 :
406.93 km ![](images/shoe.png)
Brooks T7 累積 :
358.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 05'47" | 00:13'28" |
3 | 05'58" | 00:19'26" |
4 | 06'05" | 00:25'31" |
5 | 05'43" | 00:31'14" |
6 | 06'00" | 00:37'14" |
7 | 05'54" | 00:43'08" |
8 | 05'59" | 00:49'07" |
9 | 06'13" | 00:55'20" |
10 | 06'14" | 01:01'34" |
11 | 05'54" | 01:07'28" |
12 | 05'50" | 01:13'18" |
13 | 05'47" | 01:19'05" |
14 | 05'45" | 01:24'50" |
15 | 05'40" | 01:30'30" |
16 | 06'42" | 01:37'12" |
17 | 05'09" | 01:42'21" |
18 | 04'33" | 01:46'54" |
18.5 | 05'41" | 01:49'57" |