|  全馬 | 05:25:02 | 07:42/km | 第7馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 05:25:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'26" (+01'10") | 01:09'42" | | 00:34'16" | | 00:37'04" (+02'48") | 01:13'55" (+04'13") | | 00:36'51" (+02'35") | | 00:38'37" (+04'21") | 01:17'55" (+08'13") | | 00:39'18" (+05'02") | | 00:41'18" (+07'02") | 01:23'16" (+13'34") | | 00:41'58" (+07'42") | |
日期: 2021-02-06 07:00 - 總爬升: 562 m - 地點: 苗栗大湖草莓馬 - 天氣: 熱 - 平均心率: 148 - 卡路里: 3181 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'28" (+02'26") | 1000 / 1000 | | 2 | | 06'44" (+00'42") | 1000 / 2000 | | 3 | | 07'19" (+01'17") | 1000 / 3000 | | 4 | | 06'02" | 1000 / 4000 | | 5 | | 06'51" (+00'49") | 1000 / 5000 |
| 6 | | 06'35" (+00'33") | 1000 / 6000 | | 7 | | 06'43" (+00'41") | 1000 / 7000 | | 8 | | 07'40" (+01'38") | 1000 / 8000 | | 9 | | 07'08" (+01'06") | 1000 / 9000 | | 10 | | 06'09" (+00'07") | 1000 / 10000 | | 11 | | 07'07" (+01'05") | 1000 / 11000 | | 12 | | 07'16" (+01'14") | 1000 / 12000 | | 13 | | 06'41" (+00'39") | 1000 / 13000 | | 14 | | 09'09" (+03'07") | 1000 / 14000 | | 15 | | 06'48" (+00'46") | 1000 / 15000 | | 16 | | 07'22" (+01'20") | 1000 / 16000 | | 17 | | 06'38" (+00'36") | 1000 / 17000 | | 18 | | 07'03" (+01'01") | 1000 / 18000 | | 19 | | 08'14" (+02'12") | 1000 / 19000 | | 20 | | 07'31" (+01'29") | 1000 / 20000 | | 21 | | 07'38" (+01'36") | 1000 / 21000 | | 22 | | 08'55" (+02'53") | 1000 / 22000 | | 23 | | 07'05" (+01'03") | 1000 / 23000 | | 24 | | 06'30" (+00'28") | 1000 / 24000 | | 25 | | 08'27" (+02'25") | 1000 / 25000 | | 26 | | 08'03" (+02'01") | 1000 / 26000 | | 27 | | 07'36" (+01'34") | 1000 / 27000 | | 28 | | 06'57" (+00'55") | 1000 / 28000 | | 29 | | 09'48" (+03'46") | 1000 / 29000 | | 30 | | 06'52" (+00'50") | 1000 / 30000 | | 31 | | 07'44" (+01'42") | 1000 / 31000 | | 32 | | 07'16" (+01'14") | 1000 / 32000 | | 33 | | 09'24" (+03'22") | 1000 / 33000 | | 34 | | 08'19" (+02'17") | 1000 / 34000 | | 35 | | 08'32" (+02'30") | 1000 / 35000 | | 36 | | 06'42" (+00'40") | 1000 / 36000 | | 37 | | 06'40" (+00'38") | 1000 / 37000 | | 38 | | 11'08" (+05'06") | 1000 / 38000 | | 39 | | 07'18" (+01'16") | 1000 / 39000 | | 40 | | 10'07" (+04'05") | 1000 / 40000 | | 41 | | 07'45" (+01'43") | 1000 / 41000 | | 42 | | 07'42" (+01'40") | 1000 / 42000 | | 43 | | 06'47" (+00'45") | 704 / 42704 |
賽後評分: 一路上都是平平的路..... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 407.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'28" | 00:08'28" | | 2 | 06'44" | 00:15'12" | | 3 | 07'19" | 00:22'31" | | 4 | 06'03" | 00:28'34" | | 5 | 06'52" | 00:35'26" | | 6 | 06'35" | 00:42'01" | | 7 | 06'43" | 00:48'44" | | 8 | 07'41" | 00:56'25" | | 9 | 07'08" | 01:03'33" | | 10 | 06'09" | 01:09'42" | | 11 | 07'08" | 01:16'50" | | 12 | 07'16" | 01:24'06" | | 13 | 06'42" | 01:30'48" | | 14 | 09'10" | 01:39'58" | | 15 | 06'48" | 01:46'46" | | 16 | 07'23" | 01:54'09" | | 17 | 06'39" | 02:00'48" | | 18 | 07'03" | 02:07'51" | | 19 | 08'14" | 02:16'05" | | 20 | 07'32" | 02:23'37" | | 21 | 07'38" | 02:31'15" | | 22 | 08'55" | 02:40'10" | | 23 | 07'06" | 02:47'16" | | 24 | 06'30" | 02:53'46" | | 25 | 08'28" | 03:02'14" | | 26 | 08'04" | 03:10'18" | | 27 | 07'36" | 03:17'54" | | 28 | 06'58" | 03:24'52" | | 29 | 09'48" | 03:34'40" | | 30 | 06'52" | 03:41'32" | | 31 | 07'44" | 03:49'16" | | 32 | 07'17" | 03:56'33" | | 33 | 09'25" | 04:05'58" | | 34 | 08'20" | 04:14'18" | | 35 | 08'32" | 04:22'50" | | 36 | 06'42" | 04:29'32" | | 37 | 06'41" | 04:36'13" | | 38 | 11'09" | 04:47'22" | | 39 | 07'18" | 04:54'40" | | 40 | 10'08" | 05:04'48" | | 41 | 07'45" | 05:12'33" | | 42 | 07'43" | 05:20'16" | | 42.7 | 06'47" | 05:25'03" |
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