| 賽前宣言: 加油 賽後評分: 謝謝辛苦的志工與工作人員 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 560.53 km  亞瑟士 DS-TRAINER 25 累積 : 1785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 04'38" | 00:09'31" | | 3 | 04'49" | 00:14'20" | | 4 | 04'36" | 00:18'56" | | 5 | 04'53" | 00:23'49" | | 6 | 04'47" | 00:28'36" | | 7 | 04'48" | 00:33'24" | | 8 | 05'38" | 00:39'02" | | 9 | 04'25" | 00:43'27" | | 10 | 04'17" | 00:47'44" | | 11 | 04'38" | 00:52'22" | | 12 | 04'47" | 00:57'09" | | 13 | 04'39" | 01:01'48" | | 14 | 04'45" | 01:06'33" | | 15 | 04'35" | 01:11'08" | | 16 | 04'50" | 01:15'58" | | 17 | 04'21" | 01:20'19" | | 18 | 04'42" | 01:25'01" | | 19 | 05'27" | 01:30'28" | | 20 | 04'54" | 01:35'22" | | 21 | 04'53" | 01:40'15" | | 22 | 04'46" | 01:45'01" | | 23 | 04'19" | 01:49'20" | | 24 | 04'25" | 01:53'45" | | 25 | 04'32" | 01:58'17" | | 26 | 04'49" | 02:03'06" | | 27 | 04'53" | 02:07'59" | | 28 | 04'40" | 02:12'39" | | 29 | 04'46" | 02:17'25" | | 30 | 04'31" | 02:21'56" | | 31 | 04'52" | 02:26'48" | | 32 | 04'52" | 02:31'40" | | 33 | 04'59" | 02:36'39" | | 34 | 05'05" | 02:41'44" | | 35 | 04'02" | 02:45'46" | | 36 | 04'18" | 02:50'04" | | 37 | 04'23" | 02:54'27" | | 38 | 04'23" | 02:58'50" | | 39 | 04'23" | 03:03'13" | | 40 | 04'33" | 03:07'46" | | 41 | 04'33" | 03:12'19" | | 42 | 04'10" | 03:16'29" | | 42.1 | 03'59" | 03:17'04" |
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