|  全馬 | 04:45:31 | 06:45/km | 第5馬| 官方成績 | | 日期 | 2021-02-06 | | 成績 | 04:45:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'41" | 00:58'20" | | 00:29'39" (+00'58") | | 00:31'31" (+02'50") | 01:06'19" (+07'59") | | 00:34'48" (+06'07") | | 00:33'16" (+04'35") | 01:09'41" (+11'21") | | 00:36'25" (+07'44") | | 00:36'52" (+08'11") | 01:15'07" (+16'47") | | 00:38'15" (+09'34") | |
日期: 2021-02-06 07:00 - 總爬升: 568 m - 平均心率: 158 - 卡路里: 2116 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 91% - PM2.5: 良好(33) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'21") | 1000 / 1000 | | 2 | | 05'35" (+00'48") | 1000 / 2000 | | 3 | | 05'47" (+01'00") | 1000 / 3000 | | 4 | | 05'17" (+00'30") | 1000 / 4000 | | 5 | | 05'51" (+01'04") | 1000 / 5000 |
| 6 | | 06'26" (+01'39") | 1000 / 6000 | | 7 | | 06'06" (+01'19") | 1000 / 7000 | | 8 | | 06'53" (+02'06") | 1000 / 8000 | | 9 | | 05'25" (+00'38") | 1000 / 9000 | | 10 | | 04'47" | 1000 / 10000 | | 11 | | 06'46" (+01'59") | 1000 / 11000 | | 12 | | 06'07" (+01'20") | 1000 / 12000 | | 13 | | 05'45" (+00'58") | 1000 / 13000 | | 14 | | 06'52" (+02'05") | 1000 / 14000 | | 15 | | 05'57" (+01'10") | 1000 / 15000 | | 16 | | 06'28" (+01'41") | 1000 / 16000 | | 17 | | 06'12" (+01'25") | 1000 / 17000 | | 18 | | 07'41" (+02'54") | 1000 / 18000 | | 19 | | 07'26" (+02'39") | 1000 / 19000 | | 20 | | 06'58" (+02'11") | 1000 / 20000 | | 21 | | 06'28" (+01'41") | 1000 / 21000 | | 22 | | 09'17" (+04'30") | 1000 / 22000 | | 23 | | 05'30" (+00'43") | 1000 / 23000 | | 24 | | 05'45" (+00'58") | 1000 / 24000 | | 25 | | 06'15" (+01'28") | 1000 / 25000 | | 26 | | 07'18" (+02'31") | 1000 / 26000 | | 27 | | 06'59" (+02'12") | 1000 / 27000 | | 28 | | 06'38" (+01'51") | 1000 / 28000 | | 29 | | 08'17" (+03'30") | 1000 / 29000 | | 30 | | 07'10" (+02'23") | 1000 / 30000 | | 31 | | 07'00" (+02'13") | 1000 / 31000 | | 32 | | 07'22" (+02'35") | 1000 / 32000 | | 33 | | 08'03" (+03'16") | 1000 / 33000 | | 34 | | 08'11" (+03'24") | 1000 / 34000 | | 35 | | 06'13" (+01'26") | 1000 / 35000 | | 36 | | 05'50" (+01'03") | 1000 / 36000 | | 37 | | 10'09" (+05'22") | 1000 / 37000 | | 38 | | 06'28" (+01'41") | 1000 / 38000 | | 39 | | 07'32" (+02'45") | 1000 / 39000 | | 40 | | 08'13" (+03'26") | 1000 / 40000 | | 41 | | 07'59" (+03'12") | 1000 / 41000 | | 42 | | 06'40" (+01'53") | 1000 / 42000 | | 43 | | 05'32" (+00'45") | 256 / 42256 |
賽前宣言: 草莓吃到飽 賽後評分: 補給很讚！草莓吃到飽~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 186.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 05'36" | 00:11'44" | | 3 | 05'47" | 00:17'31" | | 4 | 05'18" | 00:22'49" | | 5 | 05'52" | 00:28'41" | | 6 | 06'26" | 00:35'07" | | 7 | 06'06" | 00:41'13" | | 8 | 06'54" | 00:48'07" | | 9 | 05'26" | 00:53'33" | | 10 | 04'47" | 00:58'20" | | 11 | 06'47" | 01:05'07" | | 12 | 06'07" | 01:11'14" | | 13 | 05'46" | 01:17'00" | | 14 | 06'53" | 01:23'53" | | 15 | 05'58" | 01:29'51" | | 16 | 06'28" | 01:36'19" | | 17 | 06'13" | 01:42'32" | | 18 | 07'41" | 01:50'13" | | 19 | 07'27" | 01:57'40" | | 20 | 06'59" | 02:04'39" | | 21 | 06'28" | 02:11'07" | | 22 | 09'17" | 02:20'24" | | 23 | 05'30" | 02:25'54" | | 24 | 05'45" | 02:31'39" | | 25 | 06'16" | 02:37'55" | | 26 | 07'19" | 02:45'14" | | 27 | 06'59" | 02:52'13" | | 28 | 06'39" | 02:58'52" | | 29 | 08'18" | 03:07'10" | | 30 | 07'10" | 03:14'20" | | 31 | 07'01" | 03:21'21" | | 32 | 07'23" | 03:28'44" | | 33 | 08'03" | 03:36'47" | | 34 | 08'12" | 03:44'59" | | 35 | 06'13" | 03:51'12" | | 36 | 05'51" | 03:57'03" | | 37 | 10'09" | 04:07'12" | | 38 | 06'29" | 04:13'41" | | 39 | 07'32" | 04:21'13" | | 40 | 08'14" | 04:29'27" | | 41 | 07'59" | 04:37'26" | | 42 | 06'40" | 04:44'06" | | 42.3 | 05'34" | 04:45'32" |
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