| 賽前宣言: 要吃草莓還是全力跑? 賽後評分: 山路馬，好厭世 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 265.42 km  NIKE nike zoomx alphafly next 累積 : 561.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'46" | 00:09'44" | | 3 | 04'51" | 00:14'35" | | 4 | 04'35" | 00:19'10" | | 5 | 04'49" | 00:23'59" | | 6 | 04'51" | 00:28'50" | | 7 | 04'55" | 00:33'45" | | 8 | 05'53" | 00:39'38" | | 9 | 04'35" | 00:44'13" | | 10 | 04'22" | 00:48'35" | | 11 | 04'47" | 00:53'22" | | 12 | 04'50" | 00:58'12" | | 13 | 04'54" | 01:03'06" | | 14 | 05'09" | 01:08'15" | | 15 | 04'41" | 01:12'56" | | 16 | 05'00" | 01:17'56" | | 17 | 04'38" | 01:22'34" | | 18 | 05'05" | 01:27'39" | | 19 | 06'21" | 01:34'00" | | 20 | 05'45" | 01:39'45" | | 21 | 05'41" | 01:45'26" | | 22 | 05'23" | 01:50'49" | | 23 | 04'37" | 01:55'26" | | 24 | 04'29" | 01:59'55" | | 25 | 05'04" | 02:04'59" | | 26 | 05'35" | 02:10'34" | | 27 | 05'31" | 02:16'05" | | 28 | 05'18" | 02:21'23" | | 29 | 05'29" | 02:26'52" | | 30 | 05'01" | 02:31'53" | | 31 | 05'44" | 02:37'37" | | 32 | 05'35" | 02:43'12" | | 33 | 05'46" | 02:48'58" | | 34 | 05'57" | 02:54'55" | | 35 | 04'53" | 02:59'48" | | 36 | 04'37" | 03:04'25" | | 37 | 05'09" | 03:09'34" | | 38 | 04'51" | 03:14'25" | | 39 | 04'56" | 03:19'21" | | 40 | 05'33" | 03:24'54" | | 41 | 05'42" | 03:30'36" | | 42 | 05'10" | 03:35'46" | | 42.2 | 03'56" | 03:36'22" |
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恭喜完成了第 10 馬
全馬 | 03:34:34 | 05:05/km | 第10馬
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