11.8 km | 01:12:50 | 06:09/km日期: 2014-12-17 19:42 - 總爬升: 310 m - 卡路里: 969 Cal - 溫度: 11°C - 濕度: 65%
Pace: 07'18" / 07'19" / 07'14" / 07'25" / 06'31" / 07'50" / 05'52" / 05'00" / 04'31" / 04'39" / 04'29" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" | 5939 / 5939 |
2 | | 19'46" (+12'46") | 154 / 6093 |
3 | | 04'50" | 5813 / 11907 |
12月累積里程 :
314.88 km ![](images/shoe.png)
New Balance 740 累積 :
1385.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'19" | 00:14'37" |
3 | 07'14" | 00:21'51" |
4 | 07'25" | 00:29'16" |
5 | 06'31" | 00:35'47" |
6 | 07'50" | 00:43'37" |
7 | 05'52" | 00:49'29" |
8 | 05'00" | 00:54'29" |
9 | 04'31" | 00:59'00" |
10 | 04'39" | 01:03'39" |
11 | 04'29" | 01:08'08" |
11.8 | 05'40" | 01:12'50" |