12.6 km | 01:19:28 | 06:18/km日期: 2021-02-03 19:05 - 平均心率: 154 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 05'12" / 24'31" / 06'02" / 05'59" / 06'04" / 06'03" / 06'15" / 06'32" / 07'09" / 07'07" / 06'28" / 07'29" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'23") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'04" (+00'06") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'33") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'52" (+00'54") | 1000 / 10000 |
| 11 | | 06'27" (+00'29") | 1000 / 11000 |
| 12 | | 06'29" (+00'31") | 1000 / 12000 |
| 13 | | 06'25" (+00'27") | 608 / 12608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 186.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 24'31" | 00:29'43" |
| 3 | 06'02" | 00:35'45" |
| 4 | 05'59" | 00:41'44" |
| 5 | 06'04" | 00:47'48" |
| 6 | 06'03" | 00:53'51" |
| 7 | 06'15" | 01:00'06" |
| 8 | 06'32" | 01:06'38" |
| 9 | 07'09" | 01:13'47" |
| 10 | 07'07" | 01:20'54" |
| 11 | 06'28" | 01:27'22" |
| 12 | 07'29" | 01:34'51" |
| 12.6 | 06'32" | 01:38'50" |
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