21.1 km | 01:59:53 | 05:41/km日期: 2021-02-01 03:32 - 總爬升: 169 m - 平均心率: 142 - 卡路里: 1139 Cal - 總步數: 20722 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 86% - PM2.5: 不佳(70)
Pace: 05'10" / 05'48" / 06'01" / 05'53" / 06'00" / 05'49" / 05'49" / 05'42" / 05'36" / 05'43" / 05'38" / 05'34" / 05'35" / 05'32" / 05'38" / 05'37" / 05'42" / 05'24" / 05'18" / 05'17" / 05'00" / 23'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'39") | 1000 / 1000 | 173 / 104 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 | 171 / 102 |
| 3 | | 06'06" (+01'16") | 1000 / 3001 | 170 / 96 |
| 4 | | 06'00" (+01'10") | 1002 / 4003 | 171 / 97 |
| 5 | | 06'04" (+01'14") | 1002 / 5005 | 172 / 95 |
| 6 | | 05'57" (+01'07") | 1003 / 6009 | 172 / 97 |
| 7 | | 05'52" (+01'02") | 1003 / 7012 | 173 / 97 |
| 8 | | 05'45" (+00'55") | 1001 / 8014 | 173 / 100 |
| 9 | | 05'45" (+00'55") | 1002 / 9016 | 173 / 100 |
| 10 | | 05'41" (+00'51") | 1001 / 10017 | 172 / 101 |
| 11 | | 05'44" (+00'54") | 1000 / 11018 | 167 / 103 |
| 12 | | 05'36" (+00'46") | 1000 / 12018 | 173 / 103 |
| 13 | | 05'43" (+00'53") | 1002 / 13021 | 173 / 100 |
| 14 | | 05'38" (+00'48") | 1001 / 14022 | 173 / 101 |
| 15 | | 05'40" (+00'50") | 1000 / 15023 | 172 / 102 |
| 16 | | 05'37" (+00'47") | 1001 / 16024 | 170 / 104 |
| 17 | | 05'44" (+00'54") | 1000 / 17025 | 172 / 100 |
| 18 | | 05'29" (+00'39") | 1001 / 18026 | 174 / 104 |
| 19 | | 05'21" (+00'31") | 1001 / 19028 | 172 / 108 |
| 20 | | 05'28" (+00'38") | 1000 / 20028 | 175 / 103 |
| 21 | | 04'50" | 1002 / 21031 | 178 / 115 |
| 22 | | 05'39" (+00'49") | 61 / 21093 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
441.61 km 
BROOKS LUANCH2 - 第3雙 螢光綠+藍 累積 :
1883.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'48" | 00:10'58" |
| 3 | 06'01" | 00:16'59" |
| 4 | 05'53" | 00:22'52" |
| 5 | 06'00" | 00:28'52" |
| 6 | 05'49" | 00:34'41" |
| 7 | 05'49" | 00:40'30" |
| 8 | 05'42" | 00:46'12" |
| 9 | 05'36" | 00:51'48" |
| 10 | 05'43" | 00:57'31" |
| 11 | 05'38" | 01:03'09" |
| 12 | 05'34" | 01:08'43" |
| 13 | 05'35" | 01:14'18" |
| 14 | 05'32" | 01:19'50" |
| 15 | 05'38" | 01:25'28" |
| 16 | 05'37" | 01:31'05" |
| 17 | 05'42" | 01:36'47" |
| 18 | 05'24" | 01:42'11" |
| 19 | 05'18" | 01:47'29" |
| 20 | 05'17" | 01:52'46" |
| 21 | 05'00" | 01:57'46" |
| 21.1 | 22'26" | 01:59'53" |
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