35.0 km | 04:28:40 | 07:40/km日期: 2015-01-02 07:49 - 總爬升: 788 m - 地點: 台24號道 - 天氣: 陰/晴 - 卡路里: 2584 Cal - 溫度: 13°C - 濕度: 72%
Pace: 08'00" / 06'50" / 06'58" / 07'17" / 07'12" / 06'57" / 06'48" / 06'53" / 08'08" / 07'12" / 06'57" / 06'56" / 07'33" / 07'58" / 08'52" / 09'41" / 09'31" / 08'37" / 07'59" / 08'51" / 07'49" / 05'14" / 05'44" / 17'39" / 07'57" / 08'43" / 08'55" / 09'41" / 06'19" / 05'55" / 05'29" / 05'34" / 06'21" / 06'04" / 508'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'30") | 1007 / 1007 |
| 2 | | 06'52" (+01'26") | 986 / 1994 |
| 3 | | 06'54" (+01'28") | 1002 / 2996 |
| 4 | | 07'18" (+01'52") | 998 / 3995 |
| 5 | | 07'11" (+01'45") | 998 / 4994 |
| 6 | | 06'58" (+01'32") | 1011 / 6006 |
| 7 | | 06'50" (+01'24") | 984 / 6990 |
| 8 | | 06'50" (+01'24") | 1002 / 7993 |
| 9 | | 08'01" (+02'35") | 972 / 8965 |
| 10 | | 07'18" (+01'52") | 998 / 9964 |
| 11 | | 06'58" (+01'32") | 993 / 10957 |
| 12 | | 06'57" (+01'31") | 1002 / 11959 |
| 13 | | 07'29" (+02'03") | 998 / 12957 |
| 14 | | 07'54" (+02'28") | 1004 / 13962 |
| 15 | | 08'42" (+03'16") | 976 / 14938 |
| 16 | | 09'05" (+03'39") | 685 / 15623 |
| 17 | | 05:59'41" (+54'15") | 2 / 15626 |
| 18 | | 09'04" (+03'38") | 1001 / 16627 |
| 19 | | 09'04" (+03'38") | 1001 / 17628 |
| 20 | | 08'05" (+02'39") | 996 / 18625 |
| 21 | | 08'56" (+03'30") | 990 / 19616 |
| 22 | | 08'04" (+02'38") | 1006 / 20622 |
| 23 | | 06'05" (+00'39") | 980 / 21603 |
| 24 | | 05'34" (+00'08") | 1003 / 22607 |
| 25 | | 05'45" (+00'19") | 979 / 23586 |
| 26 | | 19'02" (+13'36") | 994 / 24581 |
| 27 | | 08'24" (+02'58") | 1027 / 25609 |
| 28 | | 08'26" (+03'00") | 987 / 26596 |
| 29 | | 10'53" (+05'27") | 988 / 27585 |
| 30 | | 06'35" (+01'09") | 1003 / 28589 |
| 31 | | 06'01" (+00'35") | 988 / 29577 |
| 32 | | 05'45" (+00'19") | 980 / 30557 |
| 33 | | 05'26" | 1000 / 31557 |
| 34 | | 06'20" (+00'54") | 985 / 32543 |
| 35 | | 05'47" (+00'21") | 987 / 33530 |
| 36 | | 06'17" (+00'51") | 994 / 34524 |
| 37 | | 08'54" (+03'28") | 310 / 34835 |
22Km赤足+ㄚ拖13Km，第一次挑戰到霧台谷川大橋，希望下次能挑戰到霧台鄉公所。
1月累積里程 : 184.00 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'50" | 00:14'50" |
| 3 | 06'58" | 00:21'48" |
| 4 | 07'17" | 00:29'05" |
| 5 | 07'12" | 00:36'17" |
| 6 | 06'57" | 00:43'14" |
| 7 | 06'48" | 00:50'02" |
| 8 | 06'53" | 00:56'55" |
| 9 | 08'08" | 01:05'03" |
| 10 | 07'12" | 01:12'15" |
| 11 | 06'57" | 01:19'12" |
| 12 | 06'56" | 01:26'08" |
| 13 | 07'33" | 01:33'41" |
| 14 | 07'58" | 01:41'39" |
| 15 | 08'52" | 01:50'31" |
| 16 | 09'41" | 02:00'12" |
| 17 | 09'31" | 02:09'43" |
| 18 | 08'37" | 02:18'20" |
| 19 | 07'59" | 02:26'19" |
| 20 | 08'51" | 02:35'10" |
| 21 | 07'49" | 02:42'59" |
| 22 | 05'14" | 02:48'13" |
| 23 | 05'44" | 02:53'57" |
| 24 | 17'39" | 03:11'36" |
| 25 | 07'57" | 03:19'33" |
| 26 | 08'43" | 03:28'16" |
| 27 | 08'55" | 03:37'11" |
| 28 | 09'41" | 03:46'52" |
| 29 | 06'19" | 03:53'11" |
| 30 | 05'55" | 03:59'06" |
| 31 | 05'29" | 04:04'35" |
| 32 | 05'34" | 04:10'09" |
| 33 | 06'21" | 04:16'30" |
| 34 | 06'04" | 04:22'34" |
| 35.0 | 06'01" | 04:28'40" |
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