12.6 km | 01:30:44 | 07:13/km日期: 2021-01-27 21:04 - 總爬升: 133 m - 平均心率: 128 - 卡路里: 675 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 07'03" / 07'02" / 07'06" / 07'21" / 07'03" / 08'05" / 06'59" / 07'08" / 07'00" / 06'36" / 06'47" / 06'14" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+01'07") | 1000 / 1000 |
2 | | 07'02" (+00'48") | 1000 / 2000 |
3 | | 07'05" (+00'51") | 1000 / 3000 |
4 | | 07'20" (+01'06") | 1000 / 4000 |
5 | | 07'03" (+00'49") | 1000 / 5000 |
6 | | 08'05" (+01'51") | 1000 / 6000 |
7 | | 06'58" (+00'44") | 1000 / 7000 |
8 | | 07'07" (+00'53") | 1000 / 8000 |
9 | | 07'00" (+00'46") | 1000 / 9000 |
10 | | 06'35" (+00'21") | 1000 / 10000 |
11 | | 06'46" (+00'32") | 1000 / 11000 |
12 | | 06'14" | 1000 / 12000 |
13 | | 10'46" (+04'32") | 558 / 12558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
275.53 km NEWBLANCE 小N 累積 :
1684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 07'02" | 00:14'05" |
3 | 07'06" | 00:21'11" |
4 | 07'21" | 00:28'32" |
5 | 07'03" | 00:35'35" |
6 | 08'05" | 00:43'40" |
7 | 06'59" | 00:50'39" |
8 | 07'08" | 00:57'47" |
9 | 07'00" | 01:04'47" |
10 | 06'36" | 01:11'23" |
11 | 06'47" | 01:18'10" |
12 | 06'14" | 01:24'24" |
12.6 | 10'46" | 01:30'25" |