12.0 km | 01:13:30 | 06:07/km日期: 2015-01-02 06:18 - 總爬升: 426 m - 地點: 雲林~草嶺 - 天氣: 晴~冷 - 卡路里: 953 Cal - 溫度: 8°C - 濕度: 71%
Pace: 06'03" / 05'41" / 06'58" / 07'16" / 07'33" / 07'08" / 05'29" / 05'28" / 05'21" / 05'03" / 05'35" / 05'33" / 52'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 977 / 977 |
| 2 | | 05'39" (+00'37") | 1020 / 1998 |
| 3 | | 06'59" (+01'57") | 997 / 2995 |
| 4 | | 07'14" (+02'12") | 1008 / 4004 |
| 5 | | 07'34" (+02'32") | 1001 / 5006 |
| 6 | | 07'07" (+02'05") | 1000 / 6006 |
| 7 | | 05'28" (+00'26") | 1013 / 7020 |
| 8 | | 05'27" (+00'25") | 1001 / 8022 |
| 9 | | 05'21" (+00'19") | 1010 / 9033 |
| 10 | | 05'02" | 999 / 10032 |
| 11 | | 05'35" (+00'33") | 1010 / 11043 |
| 12 | | 05'34" (+00'32") | 1006 / 12049 |
2015初跑~在家鄉展開~山路距離上次已有段時間了~上次上昇250M這一次拉長距離坡度上昇再加約100M~比上次感覺還輕鬆~祝大家新年快樂~
1月累積里程 :
145.17 km 
New Balance m3090NY2 累積 :
916.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'41" | 00:11'44" |
| 3 | 06'58" | 00:18'42" |
| 4 | 07'16" | 00:25'58" |
| 5 | 07'33" | 00:33'31" |
| 6 | 07'08" | 00:40'39" |
| 7 | 05'29" | 00:46'08" |
| 8 | 05'28" | 00:51'36" |
| 9 | 05'21" | 00:56'57" |
| 10 | 05'03" | 01:02'00" |
| 11 | 05'35" | 01:07'35" |
| 12 | 05'33" | 01:13'08" |
| 12.0 | 52'22" | 01:13'30" |
展開計圈分析
留言 
