13.1 km | 01:18:48 | 06:01/km日期: 2021-01-19 15:48 - 平均心率: 148 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(5)
Pace: 07'06" / 07'38" / 07'40" / 09'06" / 06'13" / 09'53" / 22'10" / 13'01" / 08'19" / 06'45" / 07'27" / 06'45" / 08'48" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'55") | 1000 / 1000 |
2 | | 06'31" (+01'03") | 1000 / 2000 |
3 | | 06'16" (+00'48") | 1000 / 3000 |
4 | | 06'04" (+00'36") | 1000 / 4000 |
5 | | 06'13" (+00'45") | 1000 / 5000 |
6 | | 06'21" (+00'53") | 1000 / 6000 |
7 | | 06'22" (+00'54") | 1000 / 7000 |
8 | | 05'42" (+00'14") | 1000 / 8000 |
9 | | 05'31" (+00'03") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'48" (+00'20") | 1000 / 11000 |
12 | | 05'55" (+00'27") | 1000 / 12000 |
13 | | 05'40" (+00'12") | 1000 / 13000 |
14 | | 05'52" (+00'24") | 76 / 13076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
51.05 km 亞瑟士 虎走 累積 :
1142.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'38" | 00:14'44" |
3 | 07'40" | 00:22'24" |
4 | 09'06" | 00:31'30" |
5 | 06'13" | 00:37'43" |
6 | 09'53" | 00:47'36" |
7 | 22'10" | 01:09'46" |
8 | 13'01" | 01:22'47" |
9 | 08'19" | 01:31'06" |
10 | 06'45" | 01:37'51" |
11 | 07'27" | 01:45'18" |
12 | 06'45" | 01:52'03" |
13 | 08'48" | 02:00'51" |
13.1 | 07'10" | 02:01'24" |