12.3 km | 01:12:11 | 05:51/km日期: 2021-01-17 06:34 - 平均心率: 181 - 卡路里: 665 Cal - 總步數: 13502 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'52" / 06'17" / 05'57" / 05'56" / 05'56" / 06'04" / 05'38" / 06'07" / 05'17" / 05'14" / 05'22" / 05'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+01'37") | 1001 / 1001 | 175 / 82 |
| 2 | | 06'18" (+01'04") | 1001 / 2003 | 181 / 87 |
| 3 | | 05'55" (+00'41") | 1001 / 3004 | 188 / 89 |
| 4 | | 05'55" (+00'41") | 1001 / 4005 | 186 / 90 |
| 5 | | 05'56" (+00'42") | 1000 / 5006 | 188 / 89 |
| 6 | | 06'05" (+00'51") | 1001 / 6008 | 185 / 88 |
| 7 | | 05'40" (+00'26") | 1001 / 7009 | 192 / 91 |
| 8 | | 06'04" (+00'50") | 1000 / 8009 | 174 / 94 |
| 9 | | 05'18" (+00'04") | 1002 / 9012 | 195 / 96 |
| 10 | | 05'15" (+00'01") | 1002 / 10014 | 193 / 98 |
| 11 | | 05'20" (+00'06") | 1001 / 11015 | 194 / 96 |
| 12 | | 05'14" | 1002 / 12018 | 195 / 97 |
| 13 | | 07'07" (+01'53") | 299 / 12317 | 180 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
108.07 km 
MIZUNO WAVE RIDER 19 2E 累積 :
2237.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'17" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 05'56" | 00:25'02" |
| 5 | 05'56" | 00:30'58" |
| 6 | 06'04" | 00:37'02" |
| 7 | 05'38" | 00:42'40" |
| 8 | 06'07" | 00:48'47" |
| 9 | 05'17" | 00:54'04" |
| 10 | 05'14" | 00:59'18" |
| 11 | 05'22" | 01:04'40" |
| 12 | 05'12" | 01:09'52" |
| 12.3 | 07'17" | 01:12'11" |
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