11.5 km | 01:10:36 | 06:07/km日期: 2021-01-14 20:32 - 平均心率: 136 - 卡路里: 725 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 08'54" / 08'38" / 05'12" / 06'39" / 05'41" / 10'20" / 06'14" / 06'11" / 05'58" / 10'12" / 15'01" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'45") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'19" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'28") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'13" (+01'01") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 07'25" (+02'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'50") | 1000 / 11000 |
| 12 | | 07'29" (+02'17") | 526 / 11526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
301.07 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4747.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'38" | 00:17'32" |
| 3 | 05'12" | 00:22'44" |
| 4 | 06'39" | 00:29'23" |
| 5 | 05'41" | 00:35'04" |
| 6 | 10'20" | 00:45'24" |
| 7 | 06'14" | 00:51'38" |
| 8 | 06'11" | 00:57'49" |
| 9 | 05'58" | 01:03'47" |
| 10 | 10'12" | 01:13'59" |
| 11 | 15'01" | 01:29'00" |
| 11.5 | 06'29" | 01:32'25" |
留言 
展開計圈分析
