65.6 km | 09:06:12 | 08:19/km日期: 2014-12-28 06:39 - 卡路里: 3762 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'00" / 07'28" / 07'00" / 08'24" / 09'48" / 06'48" / 07'40" / 07'16" / 08'00" / 12'08" / 05'20" / 05'28" / 05'12" / 06'08" / 09'00" / 06'20" / 06'28" / 06'12" / 06'12" / 08'12" / 11'44" / 05'36" / 06'00" / 06'08" / 06'12" / 05'44" / 10'52" / 07'12" / 07'56" / 09'04" / 10'56" / 13'48" / 08'44" / 06'36" / 07'40" / 05'04" / 05'12" / 05'36" / 11'20" / 07'28" / 08'24" / 08'00" / 10'04" / 09'12" / 15'16" / 07'44" / 06'20" / 09'32" / 06'56" / 07'48" / 08'16" / 13'44" / 09'00" / 10'24" / 11'52" / 13'44" / 06'36" / 06'40" / 05'48" / 06'48" / 07'48" / 05'52" / 05'48" / 05'32" / 05'36" / 45'43" /
12月累積里程 : 107.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'28" | 00:14'28" |
| 3 | 07'00" | 00:21'28" |
| 4 | 08'24" | 00:29'52" |
| 5 | 09'48" | 00:39'40" |
| 6 | 06'48" | 00:46'28" |
| 7 | 07'40" | 00:54'08" |
| 8 | 07'16" | 01:01'24" |
| 9 | 08'00" | 01:09'24" |
| 10 | 12'08" | 01:21'32" |
| 11 | 05'20" | 01:26'52" |
| 12 | 05'28" | 01:32'20" |
| 13 | 05'12" | 01:37'32" |
| 14 | 06'08" | 01:43'40" |
| 15 | 09'00" | 01:52'40" |
| 16 | 06'20" | 01:59'00" |
| 17 | 06'28" | 02:05'28" |
| 18 | 06'12" | 02:11'40" |
| 19 | 06'12" | 02:17'52" |
| 20 | 08'12" | 02:26'04" |
| 21 | 11'44" | 02:37'48" |
| 22 | 05'36" | 02:43'24" |
| 23 | 06'00" | 02:49'24" |
| 24 | 06'08" | 02:55'32" |
| 25 | 06'12" | 03:01'44" |
| 26 | 05'44" | 03:07'28" |
| 27 | 10'52" | 03:18'20" |
| 28 | 07'12" | 03:25'32" |
| 29 | 07'56" | 03:33'28" |
| 30 | 09'04" | 03:42'32" |
| 31 | 10'56" | 03:53'28" |
| 32 | 13'48" | 04:07'16" |
| 33 | 08'44" | 04:16'00" |
| 34 | 06'36" | 04:22'36" |
| 35 | 07'40" | 04:30'16" |
| 36 | 05'04" | 04:35'20" |
| 37 | 05'12" | 04:40'32" |
| 38 | 05'36" | 04:46'08" |
| 39 | 11'20" | 04:57'28" |
| 40 | 07'28" | 05:04'56" |
| 41 | 08'24" | 05:13'20" |
| 42 | 08'00" | 05:21'20" |
| 43 | 10'04" | 05:31'24" |
| 44 | 09'12" | 05:40'36" |
| 45 | 15'16" | 05:55'52" |
| 46 | 07'44" | 06:03'36" |
| 47 | 06'20" | 06:09'56" |
| 48 | 09'32" | 06:19'28" |
| 49 | 06'56" | 06:26'24" |
| 50 | 07'48" | 06:34'12" |
| 51 | 08'16" | 06:42'28" |
| 52 | 13'44" | 06:56'12" |
| 53 | 09'00" | 07:05'12" |
| 54 | 10'24" | 07:15'36" |
| 55 | 11'52" | 07:27'28" |
| 56 | 13'44" | 07:41'12" |
| 57 | 06'36" | 07:47'48" |
| 58 | 06'40" | 07:54'28" |
| 59 | 05'48" | 08:00'16" |
| 60 | 06'48" | 08:07'04" |
| 61 | 07'48" | 08:14'52" |
| 62 | 05'52" | 08:20'44" |
| 63 | 05'48" | 08:26'32" |
| 64 | 05'32" | 08:32'04" |
| 65 | 05'36" | 08:37'40" |
| 65.6 | 45'43" | 09:06'12" |
留言 
