| 賽前宣言: 這.....是逼死誰阿.....想到風櫃嘴就軟.... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 256.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'58" | 00:13'20" | | 3 | 06'26" | 00:19'46" | | 4 | 06'33" | 00:26'19" | | 5 | 07'29" | 00:33'48" | | 6 | 06'29" | 00:40'17" | | 7 | 07'31" | 00:47'48" | | 8 | 08'10" | 00:55'58" | | 9 | 07'26" | 01:03'24" | | 10 | 07'44" | 01:11'08" | | 11 | 05'07" | 01:16'15" | | 12 | 04'44" | 01:20'59" | | 13 | 04'27" | 01:25'26" | | 14 | 05'16" | 01:30'42" | | 15 | 05'41" | 01:36'23" | | 16 | 06'02" | 01:42'25" | | 17 | 05'34" | 01:47'59" | | 18 | 06'04" | 01:54'03" | | 19 | 05'32" | 01:59'35" | | 20 | 08'36" | 02:08'11" | | 21 | 07'36" | 02:15'47" | | 22 | 05'11" | 02:20'58" | | 23 | 04'50" | 02:25'48" | | 24 | 08'19" | 02:34'07" | | 25 | 06'12" | 02:40'19" | | 26 | 08'13" | 02:48'32" | | 27 | 05'23" | 02:53'55" | | 28 | 06'18" | 03:00'13" | | 29 | 06'42" | 03:06'55" | | 30 | 09'13" | 03:16'08" | | 31 | 09'49" | 03:25'57" | | 32 | 09'08" | 03:35'05" | | 33 | 08'00" | 03:43'05" | | 34 | 05'23" | 03:48'28" | | 35 | 05'31" | 03:53'59" | | 36 | 05'18" | 03:59'17" | | 37 | 05'49" | 04:05'06" | | 38 | 05'50" | 04:10'56" | | 39 | 05'28" | 04:16'24" | | 40 | 05'13" | 04:21'37" | | 41 | 05'10" | 04:26'47" | | 42 | 05'27" | 04:32'14" | | 42.3 | 04'52" | 04:33'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:33:24 | 06:28/km | 第3馬
新北市
留言 
展開計圈分析
