| 賽後評分: 來不及吃補給。不過聽隊友說很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 354.06 km  親子鱷魚 玩酷戰鞋 累積 : 8045.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'03" | 00:05'03" | | 2 | 05'03" | 00:10'06" | | 3 | 04'45" | 00:14'51" | | 4 | 04'55" | 00:19'46" | | 5 | 04'56" | 00:24'42" | | 6 | 04'43" | 00:29'25" | | 7 | 04'38" | 00:34'03" | | 8 | 04'31" | 00:38'34" | | 9 | 04'58" | 00:43'32" | | 10 | 04'55" | 00:48'27" | | 11 | 04'53" | 00:53'20" | | 12 | 04'59" | 00:58'19" | | 13 | 05'25" | 01:03'44" | | 14 | 05'28" | 01:09'12" | | 15 | 06'17" | 01:15'29" | | 16 | 04'16" | 01:19'45" | | 17 | 04'46" | 01:24'31" | | 18 | 04'34" | 01:29'05" | | 19 | 05'47" | 01:34'52" | | 20 | 06'38" | 01:41'30" | | 21 | 05'43" | 01:47'13" | | 22 | 05'22" | 01:52'35" | | 23 | 04'53" | 01:57'28" | | 24 | 05'06" | 02:02'34" | | 25 | 04'43" | 02:07'17" | | 26 | 07'39" | 02:14'56" | | 27 | 05'41" | 02:20'37" | | 28 | 05'26" | 02:26'03" | | 29 | 06'05" | 02:32'08" | | 30 | 06'30" | 02:38'38" | | 31 | 07'21" | 02:45'59" | | 32 | 04'53" | 02:50'52" | | 33 | 05'11" | 02:56'03" | | 34 | 06'17" | 03:02'20" | | 35 | 08'31" | 03:10'51" | | 36 | 07'53" | 03:18'44" | | 37 | 05'18" | 03:24'02" | | 38 | 06'02" | 03:30'04" | | 39 | 04'55" | 03:34'59" | | 40 | 04'58" | 03:39'57" | | 41 | 06'02" | 03:45'59" | | 42 | 11'37" | 03:57'36" | | 42.0 | 22'51" | 03:57'48" |
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