|  全馬 | 03:39:46 | 05:12/km | 第3馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 03:39:46 | | 總名次 | 41 / 1282 | | 分組名次 | 16 / 344 | | 平均速度 | 05:12/km |
陳耿銘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'18" (+02'04") | 00:48'32" | | 00:23'14" | | 00:26'21" (+03'07") | 00:51'01" (+02'29") | | 00:24'40" (+01'26") | | 00:25'40" (+02'26") | 00:53'40" (+05'08") | | 00:28'00" (+04'46") | | 00:28'18" (+05'04") | 00:55'19" (+06'47") | | 00:27'01" (+03'47") | |
日期: 2021-01-10 06:30 - 總爬升: 854 m - 地點: 卓蘭 - 天氣: 很冷 - 平均心率: 177 - 卡路里: 3356 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'58") | 1000 / 1000 | | 2 | | 05'06" (+00'45") | 1000 / 2000 | | 3 | | 04'52" (+00'31") | 1000 / 3000 | | 4 | | 05'03" (+00'42") | 1000 / 4000 | | 5 | | 04'55" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 | | 7 | | 04'36" (+00'15") | 1000 / 7000 | | 8 | | 04'21" | 1000 / 8000 | | 9 | | 04'52" (+00'31") | 1000 / 9000 | | 10 | | 04'48" (+00'27") | 1000 / 10000 | | 11 | | 04'51" (+00'30") | 1000 / 11000 | | 12 | | 04'54" (+00'33") | 1000 / 12000 | | 13 | | 05'22" (+01'01") | 1000 / 13000 | | 14 | | 05'20" (+00'59") | 1000 / 14000 | | 15 | | 05'52" (+01'31") | 1000 / 15000 | | 16 | | 04'26" (+00'05") | 1000 / 16000 | | 17 | | 04'26" (+00'05") | 1000 / 17000 | | 18 | | 04'29" (+00'08") | 1000 / 18000 | | 19 | | 04'58" (+00'37") | 1000 / 19000 | | 20 | | 06'18" (+01'57") | 1000 / 20000 | | 21 | | 05'55" (+01'34") | 1000 / 21000 | | 22 | | 05'19" (+00'58") | 1000 / 22000 | | 23 | | 04'55" (+00'34") | 1000 / 23000 | | 24 | | 04'50" (+00'29") | 1000 / 24000 | | 25 | | 04'39" (+00'18") | 1000 / 25000 | | 26 | | 06'21" (+02'00") | 1000 / 26000 | | 27 | | 05'31" (+01'10") | 1000 / 27000 | | 28 | | 05'13" (+00'52") | 1000 / 28000 | | 29 | | 05'32" (+01'11") | 1000 / 29000 | | 30 | | 05'21" (+01'00") | 1000 / 30000 | | 31 | | 06'16" (+01'55") | 1000 / 31000 | | 32 | | 04'26" (+00'05") | 1000 / 32000 | | 33 | | 05'00" (+00'39") | 1000 / 33000 | | 34 | | 06'00" (+01'39") | 1000 / 34000 | | 35 | | 06'33" (+02'12") | 1000 / 35000 | | 36 | | 06'57" (+02'36") | 1000 / 36000 | | 37 | | 05'07" (+00'46") | 1000 / 37000 | | 38 | | 05'12" (+00'51") | 1000 / 38000 | | 39 | | 05'03" (+00'42") | 1000 / 39000 | | 40 | | 04'39" (+00'18") | 1000 / 40000 | | 41 | | 05'00" (+00'39") | 1000 / 41000 | | 42 | | 05'40" (+01'19") | 1000 / 42000 | | 43 | | 05'27" (+01'06") | 185 / 42185 |
 台中陳耿銘  賽後評分: 爬坡路線有點硬
補給永安的餅很好吃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
1月累積里程 : 306.98 km  母子鱷魚Y拖 藍白拖 累積 : 4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 05'06" | 00:10'26" | | 3 | 04'52" | 00:15'18" | | 4 | 05'04" | 00:20'22" | | 5 | 04'56" | 00:25'18" | | 6 | 04'34" | 00:29'52" | | 7 | 04'37" | 00:34'29" | | 8 | 04'21" | 00:38'50" | | 9 | 04'53" | 00:43'43" | | 10 | 04'49" | 00:48'32" | | 11 | 04'51" | 00:53'23" | | 12 | 04'55" | 00:58'18" | | 13 | 05'23" | 01:03'41" | | 14 | 05'20" | 01:09'01" | | 15 | 05'52" | 01:14'53" | | 16 | 04'26" | 01:19'19" | | 17 | 04'27" | 01:23'46" | | 18 | 04'30" | 01:28'16" | | 19 | 04'58" | 01:33'14" | | 20 | 06'19" | 01:39'33" | | 21 | 05'55" | 01:45'28" | | 22 | 05'20" | 01:50'48" | | 23 | 04'55" | 01:55'43" | | 24 | 04'50" | 02:00'33" | | 25 | 04'40" | 02:05'13" | | 26 | 06'21" | 02:11'34" | | 27 | 05'31" | 02:17'05" | | 28 | 05'14" | 02:22'19" | | 29 | 05'33" | 02:27'52" | | 30 | 05'21" | 02:33'13" | | 31 | 06'17" | 02:39'30" | | 32 | 04'27" | 02:43'57" | | 33 | 05'00" | 02:48'57" | | 34 | 06'01" | 02:54'58" | | 35 | 06'33" | 03:01'31" | | 36 | 06'58" | 03:08'29" | | 37 | 05'08" | 03:13'37" | | 38 | 05'12" | 03:18'49" | | 39 | 05'03" | 03:23'52" | | 40 | 04'40" | 03:28'32" | | 41 | 05'01" | 03:33'33" | | 42 | 05'40" | 03:39'13" | | 42.2 | 06'38" | 03:40'27" |
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