| 全馬 | 04:40:09 | 06:38/km | 第146馬官方成績 | 日期 | 2014-12-28 | 成績 | 04:40:09 | 總名次 | 44 / 304 | 分組名次 | 7 / 48 | 平均速度 | 06:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'31" (+08'49") | 01:11'13" (+11'07") | | 00:34'42" (+07'00") | | 00:27'42" | 01:00'06" | | 00:32'24" (+04'42") | | 00:34'47" (+07'05") | 01:08'00" (+07'54") | | 00:33'13" (+05'31") | | 00:38'04" (+10'22") | 01:07'13" (+07'07") | | 00:29'09" (+01'27") | |
日期: 2014-12-28 06:34 - 總爬升: 1102 m - 平均心率: 108 - 卡路里: 3868 Cal - 溫度: 15°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'33" (+02'43") | 1004 / 1004 | 2 | | 07'43" (+02'53") | 1005 / 2009 | 3 | | 06'49" (+01'59") | 1007 / 3017 | 4 | | 06'47" (+01'57") | 999 / 4016 | 5 | | 07'34" (+02'44") | 1001 / 5017 |
6 | | 06'12" (+01'22") | 1011 / 6029 | 7 | | 06'48" (+01'58") | 1009 / 7038 | 8 | | 07'38" (+02'48") | 1006 / 8045 | 9 | | 06'45" (+01'55") | 1008 / 9053 | 10 | | 07'23" (+02'33") | 1010 / 10064 | 11 | | 06'37" (+01'47") | 1007 / 11071 | 12 | | 04'50" | 1005 / 12076 | 13 | | 05'11" (+00'21") | 1013 / 13089 | 14 | | 05'34" (+00'44") | 1008 / 14097 | 15 | | 06'24" (+01'34") | 1004 / 15102 | 16 | | 05'25" (+00'35") | 1005 / 16107 | 17 | | 05'48" (+00'58") | 1011 / 17119 | 18 | | 06'45" (+01'55") | 998 / 18118 | 19 | | 05'16" (+00'26") | 1007 / 19125 | 20 | | 08'50" (+04'00") | 1006 / 20131 | 21 | | 08'05" (+03'15") | 1005 / 21137 | 22 | | 06'49" (+01'59") | 999 / 22137 | 23 | | 05'15" (+00'25") | 1008 / 23145 | 24 | | 07'12" (+02'22") | 1004 / 24150 | 25 | | 06'30" (+01'40") | 1000 / 25150 | 26 | | 06'42" (+01'52") | 1009 / 26159 | 27 | | 05'53" (+01'03") | 1004 / 27164 | 28 | | 06'44" (+01'54") | 1013 / 28177 | 29 | | 06'29" (+01'39") | 1005 / 29182 | 30 | | 07'54" (+03'04") | 1000 / 30183 | 31 | | 09'17" (+04'27") | 1016 / 31199 | 32 | | 08'41" (+03'51") | 1007 / 32207 | 33 | | 08'10" (+03'20") | 1003 / 33210 | 34 | | 05'51" (+01'01") | 1018 / 34229 | 35 | | 05'26" (+00'36") | 1002 / 35232 | 36 | | 05'42" (+00'52") | 1003 / 36236 | 37 | | 06'10" (+01'20") | 1017 / 37253 | 38 | | 06'23" (+01'33") | 1008 / 38262 | 39 | | 05'29" (+00'39") | 1002 / 39264 | 40 | | 05'16" (+00'26") | 1001 / 40266 | 41 | | 05'26" (+00'36") | 1000 / 41266 | 42 | | 05'38" (+00'48") | 1010 / 42277 | 43 | | 14'49" (+09'59") | 350 / 42628 |
新北市周國輝 賽前宣言: go! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 189.94 km 綠色Y字拖 累積 : 605.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'35" | 00:07'35" | 2 | 07'42" | 00:15'17" | 3 | 06'51" | 00:22'08" | 4 | 06'44" | 00:28'52" | 5 | 07'39" | 00:36'31" | 6 | 06'11" | 00:42'42" | 7 | 06'47" | 00:49'29" | 8 | 07'42" | 00:57'11" | 9 | 06'46" | 01:03'57" | 10 | 07'16" | 01:11'13" | 11 | 06'53" | 01:18'06" | 12 | 04'48" | 01:22'54" | 13 | 05'10" | 01:28'04" | 14 | 05'38" | 01:33'42" | 15 | 05'13" | 01:38'55" | 16 | 06'21" | 01:45'16" | 17 | 05'57" | 01:51'13" | 18 | 06'48" | 01:58'01" | 19 | 05'15" | 02:03'16" | 20 | 08'03" | 02:11'19" | 21 | 08'49" | 02:20'08" | 22 | 07'02" | 02:27'10" | 23 | 05'13" | 02:32'23" | 24 | 06'45" | 02:39'08" | 25 | 06'58" | 02:46'06" | 26 | 06'41" | 02:52'47" | 27 | 05'51" | 02:58'38" | 28 | 06'46" | 03:05'24" | 29 | 06'07" | 03:11'31" | 30 | 07'48" | 03:19'19" | 31 | 09'19" | 03:28'38" | 32 | 08'37" | 03:37'15" | 33 | 08'51" | 03:46'06" | 34 | 05'53" | 03:51'59" | 35 | 05'24" | 03:57'23" | 36 | 05'33" | 04:02'56" | 37 | 06'06" | 04:09'02" | 38 | 06'46" | 04:15'48" | 39 | 05'25" | 04:21'13" | 40 | 05'19" | 04:26'32" | 41 | 05'22" | 04:31'54" | 42 | 05'34" | 04:37'28" | 42.4 | 20'50" | 04:44'47" |
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