| 賽前宣言: 加油 賽後評分: 很棒的賽事，唯路線硬梆梆 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 194.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'48" | 00:11'47" | | 3 | 05'35" | 00:17'22" | | 4 | 05'47" | 00:23'09" | | 5 | 05'46" | 00:28'55" | | 6 | 05'23" | 00:34'18" | | 7 | 05'06" | 00:39'24" | | 8 | 04'52" | 00:44'16" | | 9 | 05'38" | 00:49'54" | | 10 | 05'51" | 00:55'45" | | 11 | 05'41" | 01:01'26" | | 12 | 06'29" | 01:07'55" | | 13 | 07'44" | 01:15'39" | | 14 | 06'59" | 01:22'38" | | 15 | 07'44" | 01:30'22" | | 16 | 06'39" | 01:37'01" | | 17 | 05'08" | 01:42'09" | | 18 | 05'01" | 01:47'10" | | 19 | 05'51" | 01:53'01" | | 20 | 08'26" | 02:01'27" | | 21 | 08'43" | 02:10'10" | | 22 | 06'16" | 02:16'26" | | 23 | 06'23" | 02:22'49" | | 24 | 05'52" | 02:28'41" | | 25 | 05'13" | 02:33'54" | | 26 | 10'23" | 02:44'17" | | 27 | 07'17" | 02:51'34" | | 28 | 07'38" | 02:59'12" | | 29 | 06'40" | 03:05'52" | | 30 | 07'41" | 03:13'33" | | 31 | 09'35" | 03:23'08" | | 32 | 07'34" | 03:30'42" | | 33 | 06'05" | 03:36'47" | | 34 | 09'04" | 03:45'51" | | 35 | 09'16" | 03:55'07" | | 36 | 11'15" | 04:06'22" | | 37 | 06'21" | 04:12'43" | | 38 | 05'54" | 04:18'37" | | 39 | 06'17" | 04:24'54" | | 40 | 05'39" | 04:30'33" | | 41 | 05'46" | 04:36'19" | | 42 | 05'34" | 04:41'53" | | 42.0 | 06'05" | 04:42'08" |
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