|  恭喜完成了第 10 馬 全馬 | 05:01:18 | 07:08/km | 第10馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:01:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+03'53") | 01:02'25" | | 00:29'16" | | 00:35'21" (+06'05") | 01:10'33" (+08'08") | | 00:35'12" (+05'56") | | 00:37'06" (+07'50") | 01:17'56" (+15'31") | | 00:40'50" (+11'34") | | 00:42'14" (+12'58") | 01:17'45" (+15'20") | | 00:35'31" (+06'15") | |
日期: 2021-01-10 06:30 - 總爬升: 784 m - 平均心率: 150 - 卡路里: 2255 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+01'59") | 1000 / 1000 | | 2 | | 06'31" (+01'18") | 1000 / 2000 | | 3 | | 06'12" (+00'59") | 1000 / 3000 | | 4 | | 06'21" (+01'08") | 1000 / 4000 | | 5 | | 06'49" (+01'36") | 1000 / 5000 |
| 6 | | 05'52" (+00'39") | 1000 / 6000 | | 7 | | 05'34" (+00'21") | 1000 / 7000 | | 8 | | 05'26" (+00'13") | 1000 / 8000 | | 9 | | 06'27" (+01'14") | 1000 / 9000 | | 10 | | 05'55" (+00'42") | 1000 / 10000 | | 11 | | 06'01" (+00'48") | 1000 / 11000 | | 12 | | 07'02" (+01'49") | 1000 / 12000 | | 13 | | 06'50" (+01'37") | 1000 / 13000 | | 14 | | 06'37" (+01'24") | 1000 / 14000 | | 15 | | 08'48" (+03'35") | 1000 / 15000 | | 16 | | 06'14" (+01'01") | 1000 / 16000 | | 17 | | 06'59" (+01'46") | 1000 / 17000 | | 18 | | 05'42" (+00'29") | 1000 / 18000 | | 19 | | 07'04" (+01'51") | 1000 / 19000 | | 20 | | 09'10" (+03'57") | 1000 / 20000 | | 21 | | 09'30" (+04'17") | 1000 / 21000 | | 22 | | 06'53" (+01'40") | 1000 / 22000 | | 23 | | 06'43" (+01'30") | 1000 / 23000 | | 24 | | 06'02" (+00'49") | 1000 / 24000 | | 25 | | 07'56" (+02'43") | 1000 / 25000 | | 26 | | 10'19" (+05'06") | 1000 / 26000 | | 27 | | 07'34" (+02'21") | 1000 / 27000 | | 28 | | 07'32" (+02'19") | 1000 / 28000 | | 29 | | 07'24" (+02'11") | 1000 / 29000 | | 30 | | 07'57" (+02'44") | 1000 / 30000 | | 31 | | 10'06" (+04'53") | 1000 / 31000 | | 32 | | 05'47" (+00'34") | 1000 / 32000 | | 33 | | 06'14" (+01'01") | 1000 / 33000 | | 34 | | 09'53" (+04'40") | 1000 / 34000 | | 35 | | 10'12" (+04'59") | 1000 / 35000 | | 36 | | 10'16" (+05'03") | 1000 / 36000 | | 37 | | 05'50" (+00'37") | 1000 / 37000 | | 38 | | 08'08" (+02'55") | 1000 / 38000 | | 39 | | 06'01" (+00'48") | 1000 / 39000 | | 40 | | 05'13" | 1000 / 40000 | | 41 | | 05'57" (+00'44") | 1000 / 41000 | | 42 | | 06'24" (+01'11") | 1000 / 42000 | | 43 | | 06'18" (+01'05") | 45 / 42045 |
賽後評分: 人情味十足媲美田中馬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 159.15 km  母子鱷魚 跟上來勁速跑鞋(亮綠) 累積 : 1353.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'31" | 00:13'44" | | 3 | 06'13" | 00:19'57" | | 4 | 06'22" | 00:26'19" | | 5 | 06'50" | 00:33'09" | | 6 | 05'52" | 00:39'01" | | 7 | 05'35" | 00:44'36" | | 8 | 05'26" | 00:50'02" | | 9 | 06'28" | 00:56'30" | | 10 | 05'55" | 01:02'25" | | 11 | 06'02" | 01:08'27" | | 12 | 07'02" | 01:15'29" | | 13 | 06'50" | 01:22'19" | | 14 | 06'38" | 01:28'57" | | 15 | 08'49" | 01:37'46" | | 16 | 06'14" | 01:44'00" | | 17 | 06'59" | 01:50'59" | | 18 | 05'43" | 01:56'42" | | 19 | 07'05" | 02:03'47" | | 20 | 09'11" | 02:12'58" | | 21 | 09'30" | 02:22'28" | | 22 | 06'54" | 02:29'22" | | 23 | 06'43" | 02:36'05" | | 24 | 06'03" | 02:42'08" | | 25 | 07'56" | 02:50'04" | | 26 | 10'20" | 03:00'24" | | 27 | 07'35" | 03:07'59" | | 28 | 07'33" | 03:15'32" | | 29 | 07'24" | 03:22'56" | | 30 | 07'58" | 03:30'54" | | 31 | 10'07" | 03:41'01" | | 32 | 05'47" | 03:46'48" | | 33 | 06'14" | 03:53'02" | | 34 | 09'53" | 04:02'55" | | 35 | 10'13" | 04:13'08" | | 36 | 10'17" | 04:23'25" | | 37 | 05'50" | 04:29'15" | | 38 | 08'09" | 04:37'24" | | 39 | 06'02" | 04:43'26" | | 40 | 05'13" | 04:48'39" | | 41 | 05'58" | 04:54'37" | | 42 | 06'24" | 05:01'01" | | 42.0 | 06'15" | 05:01'18" |
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