|  全馬 | 04:57:56 | 07:03/km | 第24馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:57:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'57" (+01'58") | 00:53'56" | | 00:25'59" | | 00:31'32" (+05'33") | 00:59'36" (+05'40") | | 00:28'04" (+02'05") | | 00:35'05" (+09'06") | 01:21'00" (+27'04") | | 00:45'55" (+19'56") | | 00:44'36" (+18'37") | 01:25'18" (+31'22") | | 00:40'42" (+14'43") | |
日期: 2021-01-10 06:30 - 總爬升: 796 m - 地點: 卓蘭國小 - 天氣: 晴時多雲 - 平均心率: 146 - 卡路里: 3231 Cal - 平均步頻: 152 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+02'07") | 1000 / 1000 | | 2 | | 05'40" (+02'05") | 1000 / 2000 | | 3 | | 05'25" (+01'50") | 1000 / 3000 | | 4 | | 05'35" (+02'00") | 1000 / 4000 | | 5 | | 05'30" (+01'55") | 1000 / 5000 |
| 6 | | 05'16" (+01'41") | 1000 / 6000 | | 7 | | 05'08" (+01'33") | 1000 / 7000 | | 8 | | 04'50" (+01'15") | 1000 / 8000 | | 9 | | 05'16" (+01'41") | 1000 / 9000 | | 10 | | 05'27" (+01'52") | 1000 / 10000 | | 11 | | 05'25" (+01'50") | 1000 / 11000 | | 12 | | 06'04" (+02'29") | 1000 / 12000 | | 13 | | 06'12" (+02'37") | 1000 / 13000 | | 14 | | 06'11" (+02'36") | 1000 / 14000 | | 15 | | 07'37" (+04'02") | 1000 / 15000 | | 16 | | 06'13" (+02'38") | 1000 / 16000 | | 17 | | 05'12" (+01'37") | 1000 / 17000 | | 18 | | 05'12" (+01'37") | 1000 / 18000 | | 19 | | 03'35" | 1000 / 19000 | | 20 | | 07'49" (+04'14") | 1000 / 20000 | | 21 | | 10'33" (+06'58") | 1000 / 21000 | | 22 | | 06'03" (+02'28") | 1000 / 22000 | | 23 | | 07'13" (+03'38") | 1000 / 23000 | | 24 | | 05'31" (+01'56") | 1000 / 24000 | | 25 | | 05'42" (+02'07") | 1000 / 25000 | | 26 | | 09'01" (+05'26") | 1000 / 26000 | | 27 | | 09'30" (+05'55") | 1000 / 27000 | | 28 | | 10'49" (+07'14") | 1000 / 28000 | | 29 | | 08'42" (+05'07") | 1000 / 29000 | | 30 | | 07'51" (+04'16") | 1000 / 30000 | | 31 | | 09'34" (+05'59") | 1000 / 31000 | | 32 | | 09'01" (+05'26") | 1000 / 32000 | | 33 | | 06'38" (+03'03") | 1000 / 33000 | | 34 | | 10'21" (+06'46") | 1000 / 34000 | | 35 | | 09'00" (+05'25") | 1000 / 35000 | | 36 | | 10'48" (+07'13") | 1000 / 36000 | | 37 | | 09'57" (+06'22") | 1000 / 37000 | | 38 | | 06'22" (+02'47") | 1000 / 38000 | | 39 | | 07'51" (+04'16") | 1000 / 39000 | | 40 | | 05'42" (+02'07") | 1000 / 40000 | | 41 | | 06'23" (+02'48") | 1000 / 41000 | | 42 | | 06'34" (+02'59") | 1000 / 42000 | | 43 | | 07'29" (+03'54") | 693 / 42693 |
 新北市李旭生  賽前宣言: 加油！！ 賽後評分: 補給讚，志工熱情，很棒的一場賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 111.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'41" | 00:11'25" | | 3 | 05'25" | 00:16'50" | | 4 | 05'36" | 00:22'26" | | 5 | 05'31" | 00:27'57" | | 6 | 05'17" | 00:33'14" | | 7 | 05'08" | 00:38'22" | | 8 | 04'51" | 00:43'13" | | 9 | 05'16" | 00:48'29" | | 10 | 05'27" | 00:53'56" | | 11 | 05'26" | 00:59'22" | | 12 | 06'04" | 01:05'26" | | 13 | 06'13" | 01:11'39" | | 14 | 06'12" | 01:17'51" | | 15 | 07'37" | 01:25'28" | | 16 | 06'14" | 01:31'42" | | 17 | 05'12" | 01:36'54" | | 18 | 05'13" | 01:42'07" | | 19 | 03'35" | 01:45'42" | | 20 | 07'50" | 01:53'32" | | 21 | 10'34" | 02:04'06" | | 22 | 06'04" | 02:10'10" | | 23 | 07'13" | 02:17'23" | | 24 | 05'32" | 02:22'55" | | 25 | 05'42" | 02:28'37" | | 26 | 09'01" | 02:37'38" | | 27 | 09'31" | 02:47'09" | | 28 | 10'49" | 02:57'58" | | 29 | 08'43" | 03:06'41" | | 30 | 07'51" | 03:14'32" | | 31 | 09'35" | 03:24'07" | | 32 | 09'01" | 03:33'08" | | 33 | 06'38" | 03:39'46" | | 34 | 10'22" | 03:50'08" | | 35 | 09'00" | 03:59'08" | | 36 | 10'49" | 04:09'57" | | 37 | 09'57" | 04:19'54" | | 38 | 06'22" | 04:26'16" | | 39 | 07'52" | 04:34'08" | | 40 | 05'42" | 04:39'50" | | 41 | 06'24" | 04:46'14" | | 42 | 06'34" | 04:52'48" | | 42.7 | 07'28" | 04:57'59" |
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