|  全馬 | 04:26:24 | 06:18/km | 第49馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 04:26:24 | | 總名次 | 189 / 1282 | | 分組名次 | 68 / 433 | | 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'57" (+02'49") | 00:59'05" | | 00:28'08" | | 00:30'43" (+02'35") | 00:59'54" (+00'49") | | 00:29'11" (+01'03") | | 00:30'44" (+02'36") | 01:07'00" (+07'55") | | 00:36'16" (+08'08") | | 00:34'14" (+06'06") | 01:06'56" (+07'51") | | 00:32'42" (+04'34") | |
日期: 2021-01-10 06:30 - 總爬升: 926 m - 地點: 卓蘭國小 - 天氣: 冷吱吱 - 平均心率: 155 - 卡路里: 2197 Cal - 平均步頻: 184 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'34" (+01'26") | 1000 / 1000 | | 2 | | 06'07" (+00'59") | 1000 / 2000 | | 3 | | 05'47" (+00'39") | 1000 / 3000 | | 4 | | 05'51" (+00'43") | 1000 / 4000 | | 5 | | 06'35" (+01'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 | | 7 | | 05'25" (+00'17") | 1000 / 7000 | | 8 | | 05'08" | 1000 / 8000 | | 9 | | 06'39" (+01'31") | 1000 / 9000 | | 10 | | 05'33" (+00'25") | 1000 / 10000 | | 11 | | 05'23" (+00'15") | 1000 / 11000 | | 12 | | 06'13" (+01'05") | 1000 / 12000 | | 13 | | 06'01" (+00'53") | 1000 / 13000 | | 14 | | 06'03" (+00'55") | 1000 / 14000 | | 15 | | 07'02" (+01'54") | 1000 / 15000 | | 16 | | 05'17" (+00'09") | 1000 / 16000 | | 17 | | 05'31" (+00'23") | 1000 / 17000 | | 18 | | 05'11" (+00'03") | 1000 / 18000 | | 19 | | 06'12" (+01'04") | 1000 / 19000 | | 20 | | 06'57" (+01'49") | 1000 / 20000 | | 21 | | 08'05" (+02'57") | 1000 / 21000 | | 22 | | 06'08" (+01'00") | 1000 / 22000 | | 23 | | 05'48" (+00'40") | 1000 / 23000 | | 24 | | 05'26" (+00'18") | 1000 / 24000 | | 25 | | 05'14" (+00'06") | 1000 / 25000 | | 26 | | 09'08" (+04'00") | 1000 / 26000 | | 27 | | 06'45" (+01'37") | 1000 / 27000 | | 28 | | 08'09" (+03'01") | 1000 / 28000 | | 29 | | 05'57" (+00'49") | 1000 / 29000 | | 30 | | 06'14" (+01'06") | 1000 / 30000 | | 31 | | 07'05" (+01'57") | 1000 / 31000 | | 32 | | 06'01" (+00'53") | 1000 / 32000 | | 33 | | 05'44" (+00'36") | 1000 / 33000 | | 34 | | 08'37" (+03'29") | 1000 / 34000 | | 35 | | 06'44" (+01'36") | 1000 / 35000 | | 36 | | 08'46" (+03'38") | 1000 / 36000 | | 37 | | 06'40" (+01'32") | 1000 / 37000 | | 38 | | 06'18" (+01'10") | 1000 / 38000 | | 39 | | 05'43" (+00'35") | 1000 / 39000 | | 40 | | 05'13" (+00'05") | 1000 / 40000 | | 41 | | 05'41" (+00'33") | 1000 / 41000 | | 42 | | 06'23" (+01'15") | 1000 / 42000 | | 43 | | 05'07" | 273 / 42273 |
第一屆卓蘭水果馬拉松在寒流隴罩低溫中出發，唯一欣慰的是沒有下雨，上上下的的山路真是很累人，還好一開始就設定吃吃喝喝的玩賽，因此出發也沒跟著暴衝，慢慢的前進吃補給…葡萄、香蕉、蕃茄、楊桃及各項特色小吃、永安喜餅、砂鍋魚頭、雞酒、蘿蔔糕、葡萄酒…真是吃撐了，全程除了最後的一個"孬種坡"以外，竟然都順利的龜上去，倒是下坡小心翼翼的，以免脆弱的膝蓋再度受傷就麻煩了；這場原本設定在5個小時之內完賽，結果竟然430以內就回來了，真是開心！ 賽前宣言: 加油～無傷完賽！ 賽後評分: 工作人員辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
1月累積里程 : 359.25 km  母子鱷魚 3代小紫 累積 : 5339.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'07" | 00:12'42" | | 3 | 05'48" | 00:18'30" | | 4 | 05'52" | 00:24'22" | | 5 | 06'35" | 00:30'57" | | 6 | 05'21" | 00:36'18" | | 7 | 05'26" | 00:41'44" | | 8 | 05'08" | 00:46'52" | | 9 | 06'39" | 00:53'31" | | 10 | 05'34" | 00:59'05" | | 11 | 05'23" | 01:04'28" | | 12 | 06'13" | 01:10'41" | | 13 | 06'02" | 01:16'43" | | 14 | 06'03" | 01:22'46" | | 15 | 07'02" | 01:29'48" | | 16 | 05'18" | 01:35'06" | | 17 | 05'32" | 01:40'38" | | 18 | 05'11" | 01:45'49" | | 19 | 06'12" | 01:52'01" | | 20 | 06'58" | 01:58'59" | | 21 | 08'05" | 02:07'04" | | 22 | 06'09" | 02:13'13" | | 23 | 05'49" | 02:19'02" | | 24 | 05'27" | 02:24'29" | | 25 | 05'14" | 02:29'43" | | 26 | 09'08" | 02:38'51" | | 27 | 06'46" | 02:45'37" | | 28 | 08'10" | 02:53'47" | | 29 | 05'57" | 02:59'44" | | 30 | 06'15" | 03:05'59" | | 31 | 07'06" | 03:13'05" | | 32 | 06'01" | 03:19'06" | | 33 | 05'44" | 03:24'50" | | 34 | 08'38" | 03:33'28" | | 35 | 06'45" | 03:40'13" | | 36 | 08'46" | 03:48'59" | | 37 | 06'40" | 03:55'39" | | 38 | 06'19" | 04:01'58" | | 39 | 05'44" | 04:07'42" | | 40 | 05'13" | 04:12'55" | | 41 | 05'42" | 04:18'37" | | 42 | 06'24" | 04:25'01" | | 42.3 | 05'06" | 04:26'25" |
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