全馬 | 04:47:20 | 06:48/km | 第42馬| 官方成績 |
| 日期 | 2021-01-10 |
| 成績 | 04:47:20 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'24" (+02'39") | 01:00'09" |
| 00:28'45" |
| 00:35'06" (+06'21") | 01:07'27" (+07'18") |
| 00:32'21" (+03'36") |
| 00:33'40" (+04'55") | 01:11'02" (+10'53") |
| 00:37'22" (+08'37") |
| 00:40'36" (+11'51") | 01:15'25" (+15'16") |
| 00:34'49" (+06'04") |
|
日期: 2021-01-10 06:30 - 總爬升: 1018 m - 平均心率: 175 - 卡路里: 2367 Cal - 平均步頻: 186 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+01'09") | 1000 / 4000 |
| 5 | | 06'22" (+01'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'24") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'13" (+01'00") | 1000 / 9000 |
| 10 | | 06'07" (+00'54") | 1000 / 10000 |
| 11 | | 06'17" (+01'04") | 1000 / 11000 |
| 12 | | 06'52" (+01'39") | 1000 / 12000 |
| 13 | | 07'05" (+01'52") | 1000 / 13000 |
| 14 | | 06'53" (+01'40") | 1000 / 14000 |
| 15 | | 07'57" (+02'44") | 1000 / 15000 |
| 16 | | 05'57" (+00'44") | 1000 / 16000 |
| 17 | | 06'05" (+00'52") | 1000 / 17000 |
| 18 | | 05'21" (+00'08") | 1000 / 18000 |
| 19 | | 06'26" (+01'13") | 1000 / 19000 |
| 20 | | 08'29" (+03'16") | 1000 / 20000 |
| 21 | | 08'17" (+03'04") | 1000 / 21000 |
| 22 | | 06'29" (+01'16") | 1000 / 22000 |
| 23 | | 06'21" (+01'08") | 1000 / 23000 |
| 24 | | 06'08" (+00'55") | 1000 / 24000 |
| 25 | | 06'23" (+01'10") | 1000 / 25000 |
| 26 | | 08'40" (+03'27") | 1000 / 26000 |
| 27 | | 07'01" (+01'48") | 1000 / 27000 |
| 28 | | 07'20" (+02'07") | 1000 / 28000 |
| 29 | | 07'00" (+01'47") | 1000 / 29000 |
| 30 | | 07'18" (+02'05") | 1000 / 30000 |
| 31 | | 09'47" (+04'34") | 1000 / 31000 |
| 32 | | 05'49" (+00'36") | 1000 / 32000 |
| 33 | | 06'33" (+01'20") | 1000 / 33000 |
| 34 | | 08'45" (+03'32") | 1000 / 34000 |
| 35 | | 09'40" (+04'27") | 1000 / 35000 |
| 36 | | 10'01" (+04'48") | 1000 / 36000 |
| 37 | | 06'26" (+01'13") | 1000 / 37000 |
| 38 | | 06'32" (+01'19") | 1000 / 38000 |
| 39 | | 06'05" (+00'52") | 1000 / 39000 |
| 40 | | 05'43" (+00'30") | 1000 / 40000 |
| 41 | | 05'52" (+00'39") | 1000 / 41000 |
| 42 | | 06'40" (+01'27") | 1000 / 42000 |
| 43 | | 05'56" (+00'43") | 125 / 42125 |
從頭到尾上上下下真是跑的一直問還有幾個坡
沿路補給豐富加油很熱情不錯的賽事
賽前宣言: 聽說很硬
賽後評分: 沿路的公里數可以標示出來，不要只有5，10，15，20，25、、、、、
這樣比較清楚心裡有個底還要爬多久
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
1月累積里程 : 353.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 5 | 06'23" | 00:31'24" |
| 6 | 05'37" | 00:37'01" |
| 7 | 05'34" | 00:42'35" |
| 8 | 05'14" | 00:47'49" |
| 9 | 06'13" | 00:54'02" |
| 10 | 06'07" | 01:00'09" |
| 11 | 06'18" | 01:06'27" |
| 12 | 06'52" | 01:13'19" |
| 13 | 07'05" | 01:20'24" |
| 14 | 06'53" | 01:27'17" |
| 15 | 07'58" | 01:35'15" |
| 16 | 05'58" | 01:41'13" |
| 17 | 06'05" | 01:47'18" |
| 18 | 05'22" | 01:52'40" |
| 19 | 06'27" | 01:59'07" |
| 20 | 08'29" | 02:07'36" |
| 21 | 08'18" | 02:15'54" |
| 22 | 06'30" | 02:22'24" |
| 23 | 06'21" | 02:28'45" |
| 24 | 06'08" | 02:34'53" |
| 25 | 06'23" | 02:41'16" |
| 26 | 08'41" | 02:49'57" |
| 27 | 07'01" | 02:56'58" |
| 28 | 07'21" | 03:04'19" |
| 29 | 07'00" | 03:11'19" |
| 30 | 07'19" | 03:18'38" |
| 31 | 09'47" | 03:28'25" |
| 32 | 05'49" | 03:34'14" |
| 33 | 06'34" | 03:40'48" |
| 34 | 08'45" | 03:49'33" |
| 35 | 09'41" | 03:59'14" |
| 36 | 10'02" | 04:09'16" |
| 37 | 06'26" | 04:15'42" |
| 38 | 06'32" | 04:22'14" |
| 39 | 06'06" | 04:28'20" |
| 40 | 05'43" | 04:34'03" |
| 41 | 05'53" | 04:39'56" |
| 42 | 06'40" | 04:46'36" |
| 42.1 | 05'50" | 04:47'20" |
展開計圈分析
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