| 全馬 | 04:57:59 | 07:03/km | 第38馬官方成績 | 日期 | 2021-01-10 | 成績 | 04:57:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:03/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" (+02'55") | 00:51'33" | | 00:24'19" | | 00:28'29" (+04'10") | 01:01'32" (+09'59") | | 00:33'03" (+08'44") | | 00:35'51" (+11'32") | 01:24'54" (+33'21") | | 00:49'03" (+24'44") | | 00:44'43" (+20'24") | 01:23'38" (+32'05") | | 00:38'55" (+14'36") | |
日期: 2021-01-10 06:30 - 總爬升: 809 m - 平均心率: 144 - 卡路里: 2510 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'42" (+01'10") | 1000 / 1000 | 2 | | 05'29" (+00'57") | 1000 / 2000 | 3 | | 05'19" (+00'47") | 1000 / 3000 | 4 | | 05'23" (+00'51") | 1000 / 4000 | 5 | | 05'18" (+00'46") | 1000 / 5000 |
6 | | 04'58" (+00'26") | 1000 / 6000 | 7 | | 04'48" (+00'16") | 1000 / 7000 | 8 | | 04'32" | 1000 / 8000 | 9 | | 05'00" (+00'28") | 1000 / 9000 | 10 | | 04'58" (+00'26") | 1000 / 10000 | 11 | | 05'04" (+00'32") | 1000 / 11000 | 12 | | 05'14" (+00'42") | 1000 / 12000 | 13 | | 05'42" (+01'10") | 1000 / 13000 | 14 | | 05'42" (+01'10") | 1000 / 14000 | 15 | | 06'44" (+02'12") | 1000 / 15000 | 16 | | 05'38" (+01'06") | 1000 / 16000 | 17 | | 06'13" (+01'41") | 1000 / 17000 | 18 | | 05'26" (+00'54") | 1000 / 18000 | 19 | | 06'23" (+01'51") | 1000 / 19000 | 20 | | 09'22" (+04'50") | 1000 / 20000 | 21 | | 08'33" (+04'01") | 1000 / 21000 | 22 | | 07'21" (+02'49") | 1000 / 22000 | 23 | | 07'03" (+02'31") | 1000 / 23000 | 24 | | 06'25" (+01'53") | 1000 / 24000 | 25 | | 06'25" (+01'53") | 1000 / 25000 | 26 | | 12'58" (+08'26") | 1000 / 26000 | 27 | | 08'51" (+04'19") | 1000 / 27000 | 28 | | 10'48" (+06'16") | 1000 / 28000 | 29 | | 07'59" (+03'27") | 1000 / 29000 | 30 | | 08'25" (+03'53") | 1000 / 30000 | 31 | | 10'17" (+05'45") | 1000 / 31000 | 32 | | 06'50" (+02'18") | 1000 / 32000 | 33 | | 07'33" (+03'01") | 1000 / 33000 | 34 | | 11'04" (+06'32") | 1000 / 34000 | 35 | | 08'56" (+04'24") | 1000 / 35000 | 36 | | 10'35" (+06'03") | 1000 / 36000 | 37 | | 08'35" (+04'03") | 1000 / 37000 | 38 | | 06'45" (+02'13") | 1000 / 38000 | 39 | | 07'34" (+03'02") | 1000 / 39000 | 40 | | 05'24" (+00'52") | 1000 / 40000 | 41 | | 06'22" (+01'50") | 1000 / 41000 | 42 | | 07'24" (+02'52") | 1000 / 42000 | 43 | | 06'25" (+01'53") | 410 / 42410 |
賽前宣言: 加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 311.72 km adidas EG7895 累積 : 1484.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 05'29" | 00:11'12" | 3 | 05'20" | 00:16'32" | 4 | 05'24" | 00:21'56" | 5 | 05'18" | 00:27'14" | 6 | 04'58" | 00:32'12" | 7 | 04'49" | 00:37'01" | 8 | 04'33" | 00:41'34" | 9 | 05'00" | 00:46'34" | 10 | 04'59" | 00:51'33" | 11 | 05'04" | 00:56'37" | 12 | 05'15" | 01:01'52" | 13 | 05'43" | 01:07'35" | 14 | 05'42" | 01:13'17" | 15 | 06'45" | 01:20'02" | 16 | 05'38" | 01:25'40" | 17 | 06'13" | 01:31'53" | 18 | 05'27" | 01:37'20" | 19 | 06'23" | 01:43'43" | 20 | 09'22" | 01:53'05" | 21 | 08'34" | 02:01'39" | 22 | 07'22" | 02:09'01" | 23 | 07'04" | 02:16'05" | 24 | 06'25" | 02:22'30" | 25 | 06'26" | 02:28'56" | 26 | 12'58" | 02:41'54" | 27 | 08'52" | 02:50'46" | 28 | 10'48" | 03:01'34" | 29 | 07'59" | 03:09'33" | 30 | 08'26" | 03:17'59" | 31 | 10'17" | 03:28'16" | 32 | 06'51" | 03:35'07" | 33 | 07'33" | 03:42'40" | 34 | 11'04" | 03:53'44" | 35 | 08'58" | 04:02'42" | 36 | 10'35" | 04:13'17" | 37 | 08'35" | 04:21'52" | 38 | 06'46" | 04:28'38" | 39 | 07'34" | 04:36'12" | 40 | 05'25" | 04:41'37" | 41 | 06'22" | 04:47'59" | 42 | 07'25" | 04:55'24" | 42.4 | 06'25" | 04:58'02" |
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