|  全馬 | 05:16:34 | 07:30/km | 第6馬| 官方成績 | | 日期 | 2021-01-10 | | 成績 | 05:16:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'47" (+04'34") | 01:09'00" | | 00:32'13" | | 00:36'05" (+03'52") | 01:10'27" (+01'27") | | 00:34'22" (+02'09") | | 00:37'27" (+05'14") | 01:20'11" (+11'11") | | 00:42'44" (+10'31") | | 00:42'21" (+10'08") | 01:22'25" (+13'25") | | 00:40'04" (+07'51") | |
日期: 2021-01-10 06:30 - 總爬升: 867 m - 平均心率: 152 - 卡路里: 1565 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+01'46") | 1000 / 1000 | | 2 | | 06'49" (+01'21") | 1000 / 2000 | | 3 | | 06'17" (+00'49") | 1000 / 3000 | | 4 | | 06'23" (+00'55") | 1000 / 4000 | | 5 | | 10'01" (+04'33") | 1000 / 5000 |
| 6 | | 06'42" (+01'14") | 1000 / 6000 | | 7 | | 05'48" (+00'20") | 1000 / 7000 | | 8 | | 05'28" | 1000 / 8000 | | 9 | | 08'12" (+02'44") | 1000 / 9000 | | 10 | | 06'01" (+00'33") | 1000 / 10000 | | 11 | | 06'01" (+00'33") | 1000 / 11000 | | 12 | | 07'07" (+01'39") | 1000 / 12000 | | 13 | | 06'31" (+01'03") | 1000 / 13000 | | 14 | | 06'47" (+01'19") | 1000 / 14000 | | 15 | | 09'37" (+04'09") | 1000 / 15000 | | 16 | | 06'13" (+00'45") | 1000 / 16000 | | 17 | | 08'01" (+02'33") | 1000 / 17000 | | 18 | | 05'28" | 1000 / 18000 | | 19 | | 06'07" (+00'39") | 1000 / 19000 | | 20 | | 08'31" (+03'03") | 1000 / 20000 | | 21 | | 12'55" (+07'27") | 1000 / 21000 | | 22 | | 06'26" (+00'58") | 1000 / 22000 | | 23 | | 06'24" (+00'56") | 1000 / 23000 | | 24 | | 06'07" (+00'39") | 1000 / 24000 | | 25 | | 05'32" (+00'04") | 1000 / 25000 | | 26 | | 11'40" (+06'12") | 1000 / 26000 | | 27 | | 07'22" (+01'54") | 1000 / 27000 | | 28 | | 08'28" (+03'00") | 1000 / 28000 | | 29 | | 07'31" (+02'03") | 1000 / 29000 | | 30 | | 07'41" (+02'13") | 1000 / 30000 | | 31 | | 09'25" (+03'57") | 1000 / 31000 | | 32 | | 06'45" (+01'17") | 1000 / 32000 | | 33 | | 06'40" (+01'12") | 1000 / 33000 | | 34 | | 09'35" (+04'07") | 1000 / 34000 | | 35 | | 09'54" (+04'26") | 1000 / 35000 | | 36 | | 12'14" (+06'46") | 1000 / 36000 | | 37 | | 07'11" (+01'43") | 1000 / 37000 | | 38 | | 08'40" (+03'12") | 1000 / 38000 | | 39 | | 06'21" (+00'53") | 1000 / 39000 | | 40 | | 05'36" (+00'08") | 1000 / 40000 | | 41 | | 06'24" (+00'56") | 1000 / 41000 | | 42 | | 07'09" (+01'41") | 1000 / 42000 | | 43 | | 06'25" (+00'57") | 149 / 42149 |
賽後評分: 很用心的賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 155.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'49" | 00:14'03" | | 3 | 06'18" | 00:20'21" | | 4 | 06'24" | 00:26'45" | | 5 | 10'02" | 00:36'47" | | 6 | 06'42" | 00:43'29" | | 7 | 05'49" | 00:49'18" | | 8 | 05'28" | 00:54'46" | | 9 | 08'13" | 01:02'59" | | 10 | 06'01" | 01:09'00" | | 11 | 06'02" | 01:15'02" | | 12 | 07'07" | 01:22'09" | | 13 | 06'31" | 01:28'40" | | 14 | 06'47" | 01:35'27" | | 15 | 09'38" | 01:45'05" | | 16 | 06'13" | 01:51'18" | | 17 | 08'02" | 01:59'20" | | 18 | 05'28" | 02:04'48" | | 19 | 06'07" | 02:10'55" | | 20 | 08'32" | 02:19'27" | | 21 | 12'56" | 02:32'23" | | 22 | 06'26" | 02:38'49" | | 23 | 06'25" | 02:45'14" | | 24 | 06'07" | 02:51'21" | | 25 | 05'33" | 02:56'54" | | 26 | 11'40" | 03:08'34" | | 27 | 07'23" | 03:15'57" | | 28 | 08'28" | 03:24'25" | | 29 | 07'31" | 03:31'56" | | 30 | 07'42" | 03:39'38" | | 31 | 09'25" | 03:49'03" | | 32 | 06'46" | 03:55'49" | | 33 | 06'40" | 04:02'29" | | 34 | 09'35" | 04:12'04" | | 35 | 09'55" | 04:21'59" | | 36 | 12'14" | 04:34'13" | | 37 | 07'11" | 04:41'24" | | 38 | 08'41" | 04:50'05" | | 39 | 06'22" | 04:56'27" | | 40 | 05'36" | 05:02'03" | | 41 | 06'24" | 05:08'27" | | 42 | 07'09" | 05:15'36" | | 42.1 | 06'27" | 05:16'34" |
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