16.1 km | 01:22:39 | 05:07/km日期: 2021-01-07 19:01 - 地點: 國立交通大學田徑場 - 天氣: 天寒地凍 - 平均心率: 163 - 卡路里: 1131 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'08" / 05'09" / 05'11" / 05'10" / 05'07" / 05'10" / 05'09" / 05'09" / 05'07" / 05'08" / 05'10" / 05'08" / 05'02" / 05'01" / 05'00" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'17") | 397 / 397 |
| 2 | | 05'09" (+00'16") | 404 / 801 |
| 3 | | 05'11" (+00'18") | 406 / 1208 |
| 4 | | 05'07" (+00'14") | 404 / 1612 |
| 5 | | 05'04" (+00'11") | 407 / 2020 |
| 6 | | 05'13" (+00'20") | 401 / 2422 |
| 7 | | 05'12" (+00'19") | 403 / 2826 |
| 8 | | 05'10" (+00'17") | 405 / 3231 |
| 9 | | 05'09" (+00'16") | 405 / 3637 |
| 10 | | 05'08" (+00'15") | 404 / 4041 |
| 11 | | 05'06" (+00'13") | 401 / 4443 |
| 12 | | 05'05" (+00'12") | 404 / 4847 |
| 13 | | 05'09" (+00'16") | 201 / 5048 |
| 14 | | 05'09" (+00'16") | 606 / 5655 |
| 15 | | 05'11" (+00'18") | 401 / 6056 |
| 16 | | 05'12" (+00'19") | 400 / 6457 |
| 17 | | 05'08" (+00'15") | 403 / 6861 |
| 18 | | 05'06" (+00'13") | 403 / 7264 |
| 19 | | 05'10" (+00'17") | 403 / 7667 |
| 20 | | 05'07" (+00'14") | 404 / 8072 |
| 21 | | 05'09" (+00'16") | 400 / 8472 |
| 22 | | 05'05" (+00'12") | 406 / 8879 |
| 23 | | 05'09" (+00'16") | 402 / 9282 |
| 24 | | 05'07" (+00'14") | 404 / 9686 |
| 25 | | 05'08" (+00'15") | 402 / 10089 |
| 26 | | 05'14" (+00'21") | 404 / 10493 |
| 27 | | 05'06" (+00'13") | 403 / 10897 |
| 28 | | 05'07" (+00'14") | 401 / 11298 |
| 29 | | 05'04" (+00'11") | 403 / 11702 |
| 30 | | 05'11" (+00'18") | 402 / 12104 |
| 31 | | 05'01" (+00'08") | 403 / 12507 |
| 32 | | 05'02" (+00'09") | 403 / 12911 |
| 33 | | 04'58" (+00'05") | 404 / 13315 |
| 34 | | 05'01" (+00'08") | 403 / 13719 |
| 35 | | 04'57" (+00'04") | 404 / 14124 |
| 36 | | 05'05" (+00'12") | 403 / 14527 |
| 37 | | 04'53" | 400 / 14928 |
| 38 | | 05'14" (+00'21") | 203 / 15131 |
| 39 | | 05'08" (+00'15") | 607 / 15739 |
| 40 | | 04'56" (+00'03") | 407 / 16146 |
新竹MIDA
10 Miles Tempo
1st 5km: 26:01, 2nd 5km: 25:56, 3rd 5km: 25:34
1~25圈：51:57, 16~40圈：51:26
1st half: 41:36
2nd half: 41:03(negative split -33s)
和上星期一樣天寒地凍，但心跳較高、速度較慢，主要是最後沒辦法像上星期那樣加速加的那麼多。
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HOKA ONE ONE Rincon Tokyo 累積 : 1290.2 km
展開計圈分析
