16.3 km | 01:35:21 | 05:51/km日期: 2013-04-02 17:06 - 總爬升: 299 m - 地點: 柴山─西灣 - 天氣: 多雲時晴 - 卡路里: 922 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'41" / 05'56" / 05'48" / 06'49" / 05'41" / 05'37" / 06'43" / 05'48" / 05'28" / 05'41" / 06'17" / 05'54" / 05'37" / 05'47" / 05'42" / 05'29" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'05") | 3405 / 3405 |
2 | | 06'11" (+00'25") | 3237 / 6643 |
3 | | 05'46" | 3463 / 10106 |
4 | | 05'51" (+00'05") | 3418 / 13524 |
海科院─鳥語花鄉─大自然─山海宮─武嶺道─海堤(山路練習~繼續加油唄!)
4月累積里程 :
200.57 km ![](images/shoe.png)
MIZUNO WAVE Rider 15 累積 :
1929.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'56" | 00:11'37" |
3 | 05'48" | 00:17'25" |
4 | 06'49" | 00:24'14" |
5 | 05'41" | 00:29'55" |
6 | 05'37" | 00:35'32" |
7 | 06'43" | 00:42'15" |
8 | 05'48" | 00:48'03" |
9 | 05'28" | 00:53'31" |
10 | 05'41" | 00:59'12" |
11 | 06'17" | 01:05'29" |
12 | 05'54" | 01:11'23" |
13 | 05'37" | 01:17'00" |
14 | 05'47" | 01:22'47" |
15 | 05'42" | 01:28'29" |
16 | 05'29" | 01:33'58" |
16.3 | 05'22" | 01:35'21" |