9.3 km | 00:55:42 | 05:57/km日期: 2014-12-24 16:54 - 總爬升: 227 m - 卡路里: 479 Cal - 溫度: 20°C - 濕度: 70%
Pace: 07'24" / 07'06" / 05'19" / 04'57" / 05'28" / 06'43" / 06'39" / 05'23" / 04'57" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'20") | 999 / 999 |
| 2 | | 07'11" (+02'14") | 1004 / 2003 |
| 3 | | 05'17" (+00'20") | 995 / 2999 |
| 4 | | 04'57" | 1010 / 4009 |
| 5 | | 05'31" (+00'34") | 1009 / 5018 |
| 6 | | 06'41" (+01'44") | 988 / 6007 |
| 7 | | 06'37" (+01'40") | 1003 / 7010 |
| 8 | | 05'23" (+00'26") | 1009 / 8020 |
| 9 | | 04'58" (+00'01") | 994 / 9014 |
| 10 | | 05'09" (+00'12") | 329 / 9344 |
12月累積里程 :
105.10 km 
Saucony 索康尼 KINVARA 4 (CTN/BLK/PNK) 累積 :
362.6 kmAndroid - Sony C6602 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'06" | 00:14'30" |
| 3 | 05'19" | 00:19'49" |
| 4 | 04'57" | 00:24'46" |
| 5 | 05'28" | 00:30'14" |
| 6 | 06'43" | 00:36'57" |
| 7 | 06'39" | 00:43'36" |
| 8 | 05'23" | 00:48'59" |
| 9 | 04'57" | 00:53'56" |
| 9.3 | 05'07" | 00:55'42" |
展開計圈分析
留言 
