21.1 km | 01:41:18 | 04:47/km日期: 2014-12-23 07:04 - 地點: 體育場外 - 卡路里: 950 Cal - 溫度: 18°C - 濕度: 64%
Pace: 04'43" / 04'38" / 04'41" / 04'44" / 04'36" / 04'52" / 04'25" / 04'42" / 04'53" / 04'51" / 04'39" / 04'46" / 04'47" / 04'52" / 04'48" / 04'52" / 04'48" / 04'58" / 04'53" / 04'48" / 04'46" / 10'33" /
12月累積里程 :
271.93 km ![](images/shoe.png)
Puma Mobium Elite SPEED Wn's 累積 :
787.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'38" | 00:09'21" |
3 | 04'41" | 00:14'02" |
4 | 04'44" | 00:18'46" |
5 | 04'36" | 00:23'22" |
6 | 04'52" | 00:28'14" |
7 | 04'25" | 00:32'39" |
8 | 04'42" | 00:37'21" |
9 | 04'53" | 00:42'14" |
10 | 04'51" | 00:47'05" |
11 | 04'39" | 00:51'44" |
12 | 04'46" | 00:56'30" |
13 | 04'47" | 01:01'17" |
14 | 04'52" | 01:06'09" |
15 | 04'48" | 01:10'57" |
16 | 04'52" | 01:15'49" |
17 | 04'48" | 01:20'37" |
18 | 04'58" | 01:25'35" |
19 | 04'53" | 01:30'28" |
20 | 04'48" | 01:35'16" |
21 | 04'46" | 01:40'02" |
21.3 | 04'41" | 01:41'18" |