20.3 km | 02:00:53 | 05:58/km日期: 2020-12-30 08:20 - 平均心率: 165 - 卡路里: 1818 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'48" / 08'35" / 05'59" / 06'18" / 06'03" / 15'02" / 07'57" / 06'19" / 06'42" / 05'44" / 05'38" / 06'05" / 05'34" / 05'28" / 05'41" / 07'13" / 05'22" / 05'57" / 05'39" / 05'03" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'28") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+01'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'59") | 1000 / 5000 |
| 6 | | 05'53" (+00'50") | 1000 / 6000 |
| 7 | | 07'12" (+02'09") | 1000 / 7000 |
| 8 | | 06'18" (+01'15") | 1000 / 8000 |
| 9 | | 06'41" (+01'38") | 1000 / 9000 |
| 10 | | 05'44" (+00'41") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 06'05" (+01'02") | 1000 / 12000 |
| 13 | | 05'34" (+00'31") | 1000 / 13000 |
| 14 | | 05'27" (+00'24") | 1000 / 14000 |
| 15 | | 05'40" (+00'37") | 1000 / 15000 |
| 16 | | 06'20" (+01'17") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'56" (+00'53") | 1000 / 18000 |
| 19 | | 05'38" (+00'35") | 1000 / 19000 |
| 20 | | 05'03" | 1000 / 20000 |
| 21 | | 05'15" (+00'12") | 259 / 20259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.06 km 
母子鱷魚Y拖 藍白拖 累積 :
4692.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 08'35" | 00:14'23" |
| 3 | 05'59" | 00:20'22" |
| 4 | 06'18" | 00:26'40" |
| 5 | 06'03" | 00:32'43" |
| 6 | 15'02" | 00:47'45" |
| 7 | 07'57" | 00:55'42" |
| 8 | 06'19" | 01:02'01" |
| 9 | 06'42" | 01:08'43" |
| 10 | 05'44" | 01:14'27" |
| 11 | 05'38" | 01:20'05" |
| 12 | 06'05" | 01:26'10" |
| 13 | 05'34" | 01:31'44" |
| 14 | 05'28" | 01:37'12" |
| 15 | 05'41" | 01:42'53" |
| 16 | 07'13" | 01:50'06" |
| 17 | 05'22" | 01:55'28" |
| 18 | 05'57" | 02:01'25" |
| 19 | 05'39" | 02:07'04" |
| 20 | 05'03" | 02:12'07" |
| 20.3 | 05'16" | 02:13'29" |
展開計圈分析
留言 
